Shake and Bake

Workouts

Sunday 6/4/23 @ 11:40 PM
✅
267kj
93rpm
49%
22mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 1/25/22 @ 2:30 AM
192kj
67rpm
53%
20mph
Wednesday 11/17/21 @ 12:7 AM
✅
640kj
83rpm
53%
23mph
45 min Classic Rock Ride
Kendall Toole
Tuesday 10/25/22 @ 5:14 AM
517kj
42rpm
80%
21mph
Thursday 9/1/22 @ 10:55 PM
✅
205kj
84rpm
52%
22mph
15 min AFO Ride: ODESZA
Kendall Toole
Saturday 9/10/22 @ 10:9 PM
182kj
43rpm
81%
21mph
Tuesday 6/23/20 @ 6:29 PM
✅
903kj
81rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:1 PM
555kj
81rpm
45%
19mph
Monday 7/29/19 @ 12:15 PM
✅
452kj
84rpm
55%
23mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:54 PM
258kj
79rpm
46%
19mph
Tuesday 3/5/19 @ 1:28 PM
✅
306kj
83rpm
47%
20mph
30 min Low Impact Ride
Jenn Sherman
Monday 4/15/19 @ 3:9 PM
198kj
98rpm
35%
17mph

Workouts

20 min Classic Rock Ride
Emma Lovewell
✅ 267 kj
Sunday 6/4/23
192 kj
Tuesday 1/25/22
45 min Classic Rock Ride
Kendall Toole
✅ 640 kj
Wednesday 11/17/21
517 kj
Tuesday 10/25/22
15 min AFO Ride: ODESZA
Kendall Toole
✅ 205 kj
Thursday 9/1/22
182 kj
Saturday 9/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Tuesday 6/23/20
555 kj
Wednesday 8/21/19
30 min Madonna Ride
Robin Arzón
✅ 452 kj
Monday 7/29/19
258 kj
Saturday 6/29/19
30 min Low Impact Ride
Jenn Sherman
✅ 306 kj
Tuesday 3/5/19
198 kj
Monday 4/15/19