Shake and Bake
Workouts
Tuesday 1/5/21 @ 2:55 PM
68kj
78rpm
41%
17mph
Monday 6/26/23 @ 7:57 AM
✅
105kj
82rpm
47%
20mph
Saturday 12/4/21 @ 8:37 PM
97kj
79rpm
36%
15mph
Friday 4/7/23 @ 2:6 PM
✅
173kj
86rpm
42%
19mph
Tuesday 11/1/22 @ 6:30 PM
38kj
80rpm
31%
13mph
Saturday 11/5/22 @ 12:49 PM
✅
98kj
84rpm
44%
19mph
Wednesday 9/15/21 @ 5:40 PM
104kj
75rpm
39%
15mph
Thursday 8/18/22 @ 7:56 AM
✅
130kj
76rpm
42%
17mph
Monday 9/27/21 @ 9:0 PM
208kj
88rpm
38%
17mph
Saturday 1/1/22 @ 5:52 PM
✅
280kj
86rpm
44%
19mph
Saturday 12/25/21 @ 4:29 PM
192kj
87rpm
38%
17mph
Wednesday 12/29/21 @ 10:21 AM
✅
293kj
86rpm
45%
20mph
Friday 8/20/21 @ 1:35 PM
160kj
83rpm
36%
15mph
Saturday 8/7/21 @ 8:30 AM
✅
250kj
91rpm
40%
18mph
Sunday 2/21/21 @ 9:39 PM
295kj
84rpm
38%
16mph
Saturday 2/13/21 @ 12:26 PM
✅
492kj
97rpm
42%
20mph
Wednesday 6/24/20 @ 8:29 PM
215kj
88rpm
39%
17mph
Wednesday 9/9/20 @ 2:7 PM
✅
308kj
87rpm
45%
20mph
Thursday 7/9/20 @ 11:1 PM
199kj
87rpm
38%
17mph
Monday 7/13/20 @ 2:47 PM
✅
264kj
90rpm
41%
19mph
Workouts
104
kj
Wednesday 9/15/21
208
kj
Monday 9/27/21
192
kj
Saturday 12/25/21
215
kj
Wednesday 6/24/20
199
kj
Thursday 7/9/20