Shake and Bake
Workouts
Friday 12/2/22 @ 5:55 PM
164kj
71rpm
40%
16mph
Saturday 12/9/23 @ 3:34 PM
✅
190kj
50rpm
57%
16mph
Thursday 8/3/23 @ 7:2 PM
126kj
82rpm
33%
14mph
Tuesday 8/1/23 @ 4:20 PM
✅
153kj
57rpm
48%
15mph
Tuesday 7/5/22 @ 4:5 PM
34kj
85rpm
28%
13mph
Saturday 7/2/22 @ 2:41 PM
✅
56kj
81rpm
37%
16mph
Saturday 10/23/21 @ 6:37 PM
✅
92kj
73rpm
50%
19mph
Saturday 10/30/21 @ 3:4 PM
69kj
55rpm
54%
17mph
Thursday 10/29/20 @ 10:27 PM
✅
183kj
74rpm
42%
16mph
Thursday 10/28/21 @ 5:5 PM
170kj
66rpm
46%
16mph
Tuesday 9/21/21 @ 11:30 PM
✅
187kj
78rpm
41%
16mph
Wednesday 9/22/21 @ 4:41 PM
185kj
64rpm
48%
16mph
Wednesday 3/3/21 @ 9:59 PM
108kj
76rpm
39%
15mph
Monday 3/15/21 @ 9:51 PM
✅
134kj
71rpm
46%
17mph
Tuesday 1/5/21 @ 2:55 PM
✅
68kj
78rpm
41%
17mph
Wednesday 12/30/20 @ 9:58 PM
63kj
64rpm
48%
16mph
Tuesday 8/4/20 @ 10:10 PM
✅
266kj
77rpm
48%
19mph
Wednesday 8/5/20 @ 3:34 PM
142kj
65rpm
42%
14mph
Sunday 4/19/20 @ 9:34 PM
✅
139kj
79rpm
42%
17mph
Wednesday 12/11/19 @ 5:40 PM
135kj
69rpm
45%
17mph
Workouts
164
kj
Friday 12/2/22
142
kj
Wednesday 8/5/20