Shake and Bake
Workouts
Friday 3/12/21 @ 5:13 PM
✅
193kj
83rpm
39%
17mph
Thursday 12/22/22 @ 12:29 AM
kj
rpm
%
0mph
Saturday 7/16/22 @ 2:14 PM
117kj
74rpm
34%
13mph
Tuesday 7/19/22 @ 8:8 PM
✅
238kj
74rpm
46%
18mph
Tuesday 12/28/21 @ 10:42 PM
135kj
79rpm
35%
14mph
Friday 12/31/21 @ 5:19 PM
✅
243kj
81rpm
43%
18mph
Tuesday 12/14/21 @ 11:30 PM
187kj
77rpm
41%
16mph
Wednesday 12/15/21 @ 7:5 PM
✅
219kj
78rpm
43%
17mph
Wednesday 11/3/21 @ 6:30 PM
157kj
79rpm
37%
15mph
Thursday 11/4/21 @ 1:44 PM
✅
215kj
76rpm
43%
17mph
Tuesday 4/20/21 @ 11:29 PM
163kj
76rpm
39%
15mph
Friday 4/23/21 @ 2:50 PM
✅
211kj
76rpm
43%
17mph
Thursday 10/29/20 @ 10:27 PM
183kj
74rpm
42%
16mph
Thursday 10/29/20 @ 1:19 PM
✅
235kj
79rpm
44%
18mph
Saturday 5/16/20 @ 5:1 PM
✅
248kj
81rpm
44%
19mph
Monday 5/18/20 @ 7:39 PM
222kj
81rpm
42%
18mph
Workouts
kj
Thursday 12/22/22
117
kj
Saturday 7/16/22
135
kj
Tuesday 12/28/21
187
kj
Tuesday 12/14/21
157
kj
Wednesday 11/3/21
163
kj
Tuesday 4/20/21
222
kj
Monday 5/18/20