Shake and Bake

Workouts

Sunday 3/17/24 @ 12:29 PM
175kj
68rpm
45%
16mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
Friday 4/29/22 @ 5:31 PM
✅
215kj
72rpm
46%
17mph
Tuesday 1/31/23 @ 10:17 AM
175kj
75rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/29/23 @ 8:49 PM
✅
236kj
85rpm
42%
18mph
Thursday 11/25/21 @ 4:0 PM
265kj
73rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/26/21 @ 8:53 PM
✅
322kj
76rpm
43%
17mph
Wednesday 6/16/21 @ 11:21 AM
48kj
45rpm
41%
10mph
15 min Low Impact Ride
Kendall Toole
Tuesday 6/8/21 @ 1:54 PM
✅
110kj
71rpm
46%
18mph
Friday 10/23/20 @ 11:29 AM
6kj
76rpm
32%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/25/20 @ 4:58 PM
✅
187kj
49rpm
48%
13mph
Saturday 10/10/20 @ 2:18 PM
156kj
81rpm
44%
18mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Sunday 9/20/20 @ 8:18 PM
✅
177kj
46rpm
46%
11mph
Saturday 7/4/20 @ 3:27 PM
368kj
71rpm
47%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 6:57 PM
✅
374kj
79rpm
45%
18mph
Sunday 5/3/20 @ 1:58 PM
✅
279kj
76rpm
48%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Wednesday 5/6/20 @ 3:28 PM
266kj
79rpm
47%
19mph
Sunday 1/6/19 @ 3:5 PM
✅
207kj
81rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/6/17 @ 2:40 PM
146kj
79rpm
43%
18mph
Thursday 6/1/17 @ 12:16 PM
191kj
70rpm
44%
16mph
30 min 80s Ride
Jenn Sherman
Thursday 6/8/17 @ 3:4 PM
✅
193kj
72rpm
42%
16mph

Workouts

30 min My Rob Lowe Mixtape Ride
Jenn Sherman
175 kj
Sunday 3/17/24
✅ 215 kj
Friday 4/29/22
30 min Club Bangers Ride
Alex Toussaint
175 kj
Tuesday 1/31/23
✅ 236 kj
Sunday 1/29/23
45 min Turkey Burn Ride
Robin Arzón
265 kj
Thursday 11/25/21
✅ 322 kj
Friday 11/26/21
15 min Low Impact Ride
Kendall Toole
48 kj
Wednesday 6/16/21
✅ 110 kj
Tuesday 6/8/21
30 min Intervals & Arms Ride
Cody Rigsby
6 kj
Friday 10/23/20
✅ 187 kj
Sunday 10/25/20
30 min Bike Bootcamp: Full Body
Robin Arzón
156 kj
Saturday 10/10/20
✅ 177 kj
Sunday 9/20/20
45 min All For One Ride
Multiple Instructors
368 kj
Saturday 7/4/20
✅ 374 kj
Friday 7/3/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 279 kj
Sunday 5/3/20
266 kj
Wednesday 5/6/20
20 min FTP Test Ride
Matt Wilpers
✅ 207 kj
Sunday 1/6/19
146 kj
Monday 11/6/17
30 min 80s Ride
Jenn Sherman
191 kj
Thursday 6/1/17
✅ 193 kj
Thursday 6/8/17