Shake and Bake
Workouts
Tuesday 11/21/23 @ 8:21 PM
305kj
81rpm
40%
17mph
Monday 1/25/21 @ 5:54 PM
✅
392kj
81rpm
44%
19mph
Sunday 4/4/21 @ 3:0 PM
205kj
80rpm
40%
17mph
Tuesday 11/29/22 @ 4:5 PM
✅
205kj
79rpm
39%
16mph
Sunday 7/25/21 @ 8:33 PM
283kj
83rpm
38%
16mph
Monday 8/9/21 @ 4:56 PM
✅
338kj
86rpm
40%
18mph
Friday 6/4/21 @ 3:27 PM
595kj
86rpm
38%
17mph
Sunday 6/14/20 @ 4:36 PM
✅
687kj
82rpm
42%
18mph
Wednesday 9/23/20 @ 4:11 PM
194kj
87rpm
37%
17mph
Wednesday 5/27/20 @ 8:27 PM
✅
217kj
94rpm
37%
17mph
Monday 4/26/21 @ 8:40 PM
294kj
81rpm
39%
17mph
Monday 4/26/21 @ 4:18 PM
✅
364kj
89rpm
40%
18mph
Wednesday 6/17/20 @ 4:48 PM
573kj
77rpm
42%
17mph
Sunday 2/28/21 @ 6:7 PM
✅
758kj
86rpm
42%
19mph
Wednesday 12/16/20 @ 5:10 PM
285kj
83rpm
38%
17mph
Monday 1/18/21 @ 5:48 PM
✅
372kj
87rpm
41%
18mph
Tuesday 9/22/20 @ 3:36 PM
429kj
82rpm
41%
17mph
Thursday 9/24/20 @ 2:43 PM
✅
488kj
86rpm
41%
18mph
Wednesday 9/2/20 @ 5:4 PM
297kj
88rpm
38%
17mph
Wednesday 9/23/20 @ 4:32 PM
✅
332kj
89rpm
39%
18mph
Workouts
283
kj
Sunday 7/25/21
595
kj
Friday 6/4/21
194
kj
Wednesday 9/23/20
573
kj
Wednesday 6/17/20
285
kj
Wednesday 12/16/20
297
kj
Wednesday 9/2/20