Shake and Bake

Workouts

Monday 7/26/21 @ 2:21 PM
✅
180kj
87rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 6/11/21 @ 10:8 AM
179kj
84rpm
38%
17mph
Sunday 4/25/21 @ 8:5 PM
✅
362kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
358kj
88rpm
36%
16mph
Wednesday 9/23/20 @ 4:11 PM
✅
194kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:21 PM
170kj
85rpm
36%
16mph
Wednesday 6/17/20 @ 4:48 PM
573kj
77rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:52 PM
✅
573kj
82rpm
39%
17mph
Monday 5/18/20 @ 3:26 PM
378kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 2:18 PM
✅
393kj
78rpm
41%
17mph
Thursday 10/29/20 @ 3:12 PM
✅
192kj
78rpm
41%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 12/12/19 @ 12:59 PM
175kj
77rpm
40%
16mph
Sunday 9/13/20 @ 5:6 PM
80kj
75rpm
33%
13mph
20 min Low Impact Ride
Denis Morton
Saturday 5/2/20 @ 5:46 PM
✅
101kj
83rpm
34%
15mph
Wednesday 9/2/20 @ 5:4 PM
✅
297kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 1:49 PM
266kj
86rpm
36%
16mph
Monday 7/27/20 @ 1:23 PM
✅
309kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 11:47 AM
292kj
74rpm
42%
17mph
Wednesday 7/22/20 @ 9:25 PM
129kj
74rpm
44%
17mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:40 PM
✅
131kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 180 kj
Monday 7/26/21
179 kj
Friday 6/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Sunday 4/25/21
358 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Wednesday 9/23/20
170 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Wednesday 6/17/20
✅ 573 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
378 kj
Monday 5/18/20
✅ 393 kj
Friday 2/19/21
30 min Halloween Ride
Matt Wilpers
✅ 192 kj
Thursday 10/29/20
175 kj
Thursday 12/12/19
20 min Low Impact Ride
Denis Morton
80 kj
Sunday 9/13/20
✅ 101 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Wednesday 9/2/20
266 kj
Wednesday 7/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Monday 7/27/20
292 kj
Tuesday 4/9/19
20 min Latin Ride
Cody Rigsby
129 kj
Wednesday 7/22/20
✅ 131 kj
Tuesday 7/21/20