Shake and Bake
Workouts
Sunday 9/24/23 @ 8:15 PM
✅
287kj
84rpm
38%
16mph
Wednesday 1/19/22 @ 6:47 AM
183kj
75rpm
34%
13mph
Thursday 6/23/22 @ 6:40 PM
✅
282kj
87rpm
37%
16mph
Monday 7/10/23 @ 7:22 PM
73kj
58rpm
25%
8mph
Saturday 6/18/22 @ 1:59 PM
✅
384kj
80rpm
40%
17mph
Sunday 6/19/22 @ 5:42 PM
222kj
81rpm
30%
13mph
Thursday 1/20/22 @ 2:19 PM
✅
375kj
84rpm
38%
16mph
Sunday 1/10/21 @ 6:34 PM
253kj
84rpm
33%
14mph
Wednesday 9/23/20 @ 4:11 PM
✅
194kj
87rpm
37%
17mph
Friday 9/25/20 @ 1:18 PM
137kj
82rpm
34%
14mph
Wednesday 6/17/20 @ 4:48 PM
✅
573kj
77rpm
42%
17mph
Tuesday 3/9/21 @ 4:46 AM
201kj
71rpm
25%
10mph
Monday 5/18/20 @ 3:26 PM
✅
378kj
78rpm
41%
17mph
Monday 2/22/21 @ 12:57 PM
243kj
80rpm
32%
14mph
Wednesday 12/16/20 @ 5:10 PM
285kj
83rpm
38%
17mph
Monday 1/18/21 @ 1:20 PM
✅
293kj
83rpm
39%
17mph
Tuesday 9/22/20 @ 3:36 PM
✅
429kj
82rpm
41%
17mph
Thursday 9/24/20 @ 1:4 PM
312kj
84rpm
35%
15mph
Wednesday 9/2/20 @ 5:4 PM
✅
297kj
88rpm
38%
17mph
Friday 9/4/20 @ 3:15 AM
210kj
86rpm
33%
14mph
Workouts
73
kj
Monday 7/10/23
222
kj
Sunday 6/19/22
253
kj
Sunday 1/10/21
137
kj
Friday 9/25/20
201
kj
Tuesday 3/9/21
285
kj
Wednesday 12/16/20
210
kj
Friday 9/4/20