Shake and Bake

Workouts

Monday 10/2/23 @ 12:3 PM
✅
162kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Ally Love
Thursday 10/5/23 @ 9:30 AM
105kj
56rpm
39%
12mph
Tuesday 11/15/22 @ 3:11 PM
55kj
23rpm
30%
4mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/5/23 @ 10:21 AM
✅
128kj
40rpm
42%
9mph
Monday 2/22/21 @ 3:38 PM
112kj
61rpm
30%
10mph
45 min BHM Celebration Ride
Jenn Sherman
Thursday 3/25/21 @ 9:45 AM
✅
266kj
51rpm
54%
14mph
Wednesday 7/8/20 @ 3:57 PM
117kj
76rpm
32%
13mph
30 min Hip Hop Ride
Robin Arzón
Sunday 7/19/20 @ 8:0 PM
✅
341kj
47rpm
69%
18mph
Saturday 7/18/20 @ 8:54 PM
138kj
76rpm
35%
14mph
30 min Rock Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 4:28 PM
✅
335kj
54rpm
63%
18mph
Tuesday 5/19/20 @ 3:29 PM
137kj
85rpm
32%
14mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:57 PM
✅
345kj
53rpm
65%
18mph
Tuesday 4/21/20 @ 4:3 PM
89kj
71rpm
29%
11mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/7/20 @ 5:27 PM
✅
299kj
52rpm
59%
16mph
Sunday 8/11/19 @ 5:17 PM
86kj
80rpm
33%
14mph
20 min Hip Hop Ride
Ally Love
Tuesday 8/6/19 @ 1:53 PM
✅
235kj
53rpm
67%
18mph

Workouts

30 min Intervals & Arms Ride
Ally Love
✅ 162 kj
Monday 10/2/23
105 kj
Thursday 10/5/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
55 kj
Tuesday 11/15/22
✅ 128 kj
Thursday 1/5/23
45 min BHM Celebration Ride
Jenn Sherman
112 kj
Monday 2/22/21
✅ 266 kj
Thursday 3/25/21
30 min Hip Hop Ride
Robin Arzón
117 kj
Wednesday 7/8/20
✅ 341 kj
Sunday 7/19/20
30 min Rock Ride: Live from Home
Alex Toussaint
138 kj
Saturday 7/18/20
✅ 335 kj
Monday 6/29/20
30 min The Last Dance Ride
Alex Toussaint
137 kj
Tuesday 5/19/20
✅ 345 kj
Sunday 5/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
89 kj
Tuesday 4/21/20
✅ 299 kj
Friday 2/7/20
20 min Hip Hop Ride
Ally Love
86 kj
Sunday 8/11/19
✅ 235 kj
Tuesday 8/6/19