Shake and Bake
Workouts
Thursday 9/21/23 @ 1:26 PM
55kj
30rpm
28%
5mph
Sunday 8/13/23 @ 7:27 PM
✅
517kj
81rpm
50%
21mph
Wednesday 5/17/23 @ 4:33 PM
120kj
68rpm
29%
11mph
Thursday 4/6/23 @ 12:11 AM
✅
447kj
72rpm
50%
19mph
Tuesday 3/21/23 @ 6:57 PM
91kj
64rpm
32%
11mph
Thursday 2/23/23 @ 3:12 AM
✅
420kj
0rpm
0%
0mph
Friday 9/9/22 @ 3:20 PM
89kj
63rpm
33%
12mph
Friday 8/12/22 @ 8:56 PM
✅
314kj
77rpm
50%
20mph
Tuesday 5/17/22 @ 12:37 AM
75kj
40rpm
26%
7mph
Friday 3/4/22 @ 9:57 PM
✅
461kj
76rpm
49%
20mph
Sunday 8/30/20 @ 10:16 PM
121kj
60rpm
45%
15mph
Sunday 6/7/20 @ 10:45 PM
✅
319kj
83rpm
57%
24mph
Tuesday 8/11/20 @ 3:7 PM
89kj
78rpm
33%
13mph
Tuesday 8/11/20 @ 10:52 PM
✅
374kj
77rpm
64%
25mph
Wednesday 6/17/20 @ 4:28 PM
124kj
78rpm
33%
13mph
Wednesday 6/17/20 @ 10:39 PM
✅
524kj
77rpm
61%
24mph
Tuesday 5/12/20 @ 4:24 PM
148kj
75rpm
37%
14mph
Tuesday 5/12/20 @ 4:28 PM
✅
532kj
76rpm
62%
24mph
Saturday 1/4/20 @ 5:48 AM
128kj
81rpm
31%
13mph
Friday 9/13/19 @ 4:21 PM
✅
496kj
86rpm
56%
24mph
Workouts
120
kj
Wednesday 5/17/23
91
kj
Tuesday 3/21/23
124
kj
Wednesday 6/17/20
148
kj
Tuesday 5/12/20