Shake and Bake

Workouts

Friday 11/24/23 @ 5:42 PM
✅
511kj
78rpm
51%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Saturday 2/11/23 @ 12:47 AM
✅
142kj
82rpm
45%
20mph
15 min Low Impact Ride
Bradley Rose
Wednesday 11/23/22 @ 10:54 PM
kj
rpm
%
0mph
Friday 10/28/22 @ 11:49 PM
✅
224kj
86rpm
47%
21mph
20 min Halloween Ride
Bradley Rose
Friday 10/28/22 @ 9:7 AM
kj
rpm
%
0mph
Friday 6/10/22 @ 7:39 PM
✅
359kj
80rpm
51%
21mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 4:30 PM
kj
rpm
%
0mph
Friday 12/10/21 @ 1:18 AM
✅
195kj
79rpm
48%
20mph
20 min Pop Classical Ride
Bradley Rose
Sunday 8/29/21 @ 12:33 PM
kj
rpm
%
0mph
Friday 11/12/21 @ 10:33 PM
✅
167kj
81rpm
43%
18mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Monday 11/1/21 @ 8:36 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 9:36 PM
✅
193kj
83rpm
45%
20mph
20 min Low Impact Ride
Bradley Rose
Saturday 3/27/21 @ 9:33 PM
0kj
0rpm
71%
0mph
Sunday 3/28/21 @ 4:3 PM
✅
250kj
86rpm
50%
22mph
20 min Pop Ride
Bradley Rose
Friday 3/26/21 @ 3:11 PM
0kj
0rpm
38%
0mph
Friday 9/25/20 @ 8:54 PM
✅
377kj
82rpm
51%
22mph
30 min HIIT Ride
Robin Arzón
Sunday 2/7/21 @ 8:54 AM
375kj
88rpm
49%
21mph
Saturday 1/16/21 @ 5:10 PM
312kj
73rpm
52%
20mph
30 min The Jess King Experience
Jess King
Friday 1/8/21 @ 1:23 PM
✅
376kj
84rpm
50%
21mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 511 kj
Friday 11/24/23
kj
Thursday 11/23/23
15 min Low Impact Ride
Bradley Rose
✅ 142 kj
Saturday 2/11/23
kj
Wednesday 11/23/22
20 min Halloween Ride
Bradley Rose
✅ 224 kj
Friday 10/28/22
kj
Friday 10/28/22
30 min Pop Ride
Robin Arzón
✅ 359 kj
Friday 6/10/22
kj
Friday 6/10/22
20 min Pop Classical Ride
Bradley Rose
✅ 195 kj
Friday 12/10/21
kj
Sunday 8/29/21
20 min Ed Sheeran Low Impact Ride
Bradley Rose
✅ 167 kj
Friday 11/12/21
kj
Monday 11/1/21
20 min Low Impact Ride
Bradley Rose
✅ 193 kj
Thursday 4/1/21
0 kj
Saturday 3/27/21
20 min Pop Ride
Bradley Rose
✅ 250 kj
Sunday 3/28/21
0 kj
Friday 3/26/21
30 min HIIT Ride
Robin Arzón
✅ 377 kj
Friday 9/25/20
375 kj
Sunday 2/7/21
30 min The Jess King Experience
Jess King
312 kj
Saturday 1/16/21
✅ 376 kj
Friday 1/8/21