Shake and Bake

Workouts

Wednesday 12/27/23 @ 3:29 PM
733kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/14/24 @ 4:31 PM
✅
739kj
79rpm
52%
22mph
Friday 9/22/23 @ 4:20 PM
✅
520kj
96rpm
43%
21mph
45 min Power Zone Endurance 80s Ride
Erik Jäger
Tuesday 9/19/23 @ 11:47 AM
kj
rpm
%
0mph
Sunday 8/6/23 @ 2:29 PM
540kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 1:25 PM
✅
650kj
79rpm
56%
23mph
Friday 5/19/23 @ 3:38 PM
731kj
94rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 1:48 PM
✅
754kj
77rpm
53%
22mph
Monday 4/17/23 @ 3:50 PM
722kj
94rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/18/23 @ 2:8 PM
✅
812kj
79rpm
54%
22mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
733 kj
Wednesday 12/27/23
✅ 739 kj
Sunday 1/14/24
45 min Power Zone Endurance 80s Ride
Erik Jäger
✅ 520 kj
Friday 9/22/23
kj
Tuesday 9/19/23
45 min Power Zone Endurance Ride
Denis Morton
540 kj
Sunday 8/6/23
✅ 650 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
731 kj
Friday 5/19/23
✅ 754 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
722 kj
Monday 4/17/23
✅ 812 kj
Saturday 3/18/23