Shake and Bake

Workouts

Thursday 12/28/23 @ 6:10 PM
384kj
84rpm
51%
22mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 12/26/23 @ 1:59 PM
✅
706kj
76rpm
70%
27mph
Friday 12/1/23 @ 5:5 PM
365kj
83rpm
50%
22mph
30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 4:54 PM
✅
844kj
77rpm
77%
29mph
Friday 5/5/23 @ 4:4 PM
751kj
95rpm
45%
22mph
60 min Power Zone Ride
Denis Morton
Sunday 11/26/23 @ 1:47 PM
✅
1443kj
90rpm
62%
28mph
Monday 9/4/23 @ 2:17 PM
382kj
94rpm
46%
22mph
30 min Power Zone Rock Ride
Ben Alldis
Wednesday 9/6/23 @ 10:3 AM
✅
650kj
83rpm
63%
27mph
Saturday 8/26/23 @ 12:8 PM
129kj
75rpm
55%
22mph
10 min Climb Ride
Alex Toussaint
Thursday 9/23/21 @ 10:12 AM
✅
168kj
63rpm
69%
24mph
Saturday 7/15/23 @ 2:32 PM
132kj
80rpm
53%
22mph
Extra 10: Climb Ride
Kendall Toole
Friday 6/23/23 @ 11:21 AM
✅
197kj
74rpm
67%
26mph
Tuesday 6/6/23 @ 4:13 PM
538kj
84rpm
49%
21mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/5/23 @ 10:58 PM
✅
979kj
75rpm
68%
27mph
Thursday 5/11/23 @ 8:56 PM
544kj
98rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/11/23 @ 10:50 AM
✅
953kj
92rpm
58%
26mph
Tuesday 4/18/23 @ 11:20 AM
531kj
96rpm
44%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 4/27/23 @ 10:32 AM
✅
861kj
80rpm
61%
25mph
Friday 4/7/23 @ 3:31 PM
813kj
78rpm
54%
22mph
60 min Climb Ride
Ben Alldis
Saturday 4/22/23 @ 11:37 PM
✅
1140kj
69rpm
67%
25mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
384 kj
Thursday 12/28/23
✅ 706 kj
Tuesday 12/26/23
30 min Sundays with Love
Ally Love
365 kj
Friday 12/1/23
✅ 844 kj
Sunday 11/26/23
60 min Power Zone Ride
Denis Morton
751 kj
Friday 5/5/23
✅ 1443 kj
Sunday 11/26/23
30 min Power Zone Rock Ride
Ben Alldis
382 kj
Monday 9/4/23
✅ 650 kj
Wednesday 9/6/23
10 min Climb Ride
Alex Toussaint
129 kj
Saturday 8/26/23
✅ 168 kj
Thursday 9/23/21
Extra 10: Climb Ride
Kendall Toole
132 kj
Saturday 7/15/23
✅ 197 kj
Friday 6/23/23
45 min Hip Hop Ride
Alex Toussaint
538 kj
Tuesday 6/6/23
✅ 979 kj
Monday 6/5/23
45 min Power Zone Ride
Matt Wilpers
544 kj
Thursday 5/11/23
✅ 953 kj
Thursday 5/11/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
531 kj
Tuesday 4/18/23
✅ 861 kj
Thursday 4/27/23
60 min Climb Ride
Ben Alldis
813 kj
Friday 4/7/23
✅ 1140 kj
Saturday 4/22/23