Shake and Bake

Workouts

Sunday 12/31/23 @ 4:8 PM
115kj
80rpm
50%
21mph
Extra 10: Climb Ride
Sam Yo
Thursday 4/27/23 @ 4:34 PM
βœ…
225kj
71rpm
73%
27mph
Thursday 12/28/23 @ 6:10 PM
384kj
84rpm
51%
22mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 12/26/23 @ 7:12 PM
βœ…
1131kj
86rpm
78%
33mph
Friday 12/1/23 @ 5:5 PM
365kj
83rpm
50%
22mph
30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 4:58 PM
βœ…
796kj
84rpm
68%
29mph
Sunday 10/1/23 @ 10:12 PM
535kj
96rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:58 AM
βœ…
1595kj
83rpm
78%
32mph
Monday 9/11/23 @ 9:40 PM
105kj
86rpm
45%
20mph
Extra 10: Low Impact Ride
Jenn Sherman
Sunday 10/1/23 @ 4:48 PM
βœ…
283kj
64rpm
86%
29mph
Wednesday 8/30/23 @ 9:0 PM
338kj
87rpm
46%
21mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/27/23 @ 3:57 PM
βœ…
761kj
83rpm
67%
28mph
Sunday 7/16/23 @ 3:27 PM
209kj
85rpm
47%
20mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/14/23 @ 6:53 PM
βœ…
643kj
76rpm
80%
31mph
Saturday 7/15/23 @ 2:32 PM
132kj
80rpm
53%
22mph
Extra 10: Climb Ride
Kendall Toole
Tuesday 6/27/23 @ 5:18 PM
βœ…
258kj
84rpm
67%
28mph
Saturday 6/10/23 @ 11:55 AM
156kj
85rpm
46%
20mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 6/7/23 @ 4:39 PM
βœ…
390kj
83rpm
67%
29mph
Sunday 4/30/23 @ 2:0 PM
389kj
89rpm
49%
22mph
30 min My Mixtape Ride
Jenn Sherman
Friday 5/5/23 @ 6:32 PM
βœ…
734kj
88rpm
67%
29mph

Workouts

Extra 10: Climb Ride
Sam Yo
115 kj
Sunday 12/31/23
βœ… 225 kj
Thursday 4/27/23
30 min Top 50 Music Ride: #50-41
Kendall Toole
384 kj
Thursday 12/28/23
βœ… 1131 kj
Tuesday 12/26/23
30 min Sundays with Love
Ally Love
365 kj
Friday 12/1/23
βœ… 796 kj
Sunday 11/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Sunday 10/1/23
βœ… 1595 kj
Saturday 8/12/23
Extra 10: Low Impact Ride
Jenn Sherman
105 kj
Monday 9/11/23
βœ… 283 kj
Sunday 10/1/23
30 min Low Impact Ride
Tunde Oyeneyin
338 kj
Wednesday 8/30/23
βœ… 761 kj
Sunday 8/27/23
20 min Low Impact Ride
Cody Rigsby
209 kj
Sunday 7/16/23
βœ… 643 kj
Friday 7/14/23
Extra 10: Climb Ride
Kendall Toole
132 kj
Saturday 7/15/23
βœ… 258 kj
Tuesday 6/27/23
15 min Low Impact Ride
Robin ArzΓ³n
156 kj
Saturday 6/10/23
βœ… 390 kj
Wednesday 6/7/23
30 min My Mixtape Ride
Jenn Sherman
389 kj
Sunday 4/30/23
βœ… 734 kj
Friday 5/5/23