Shake and Bake
Workouts
Monday 4/18/22 @ 9:55 PM
✅
146kj
73rpm
38%
15mph
Tuesday 11/30/21 @ 2:43 PM
kj
rpm
%
0mph
Sunday 8/23/20 @ 7:12 PM
9kj
72rpm
31%
12mph
Thursday 8/27/20 @ 5:28 PM
✅
181kj
91rpm
35%
16mph
Sunday 8/15/21 @ 3:6 PM
317kj
73rpm
39%
15mph
Saturday 8/7/21 @ 4:21 PM
✅
358kj
86rpm
36%
16mph
Tuesday 11/26/19 @ 10:27 PM
228kj
79rpm
34%
14mph
Sunday 11/24/19 @ 7:14 PM
✅
269kj
86rpm
36%
16mph
Saturday 7/18/20 @ 1:12 PM
135kj
84rpm
33%
14mph
Thursday 6/25/20 @ 2:56 AM
✅
159kj
90rpm
34%
15mph
Sunday 3/29/20 @ 1:32 PM
186kj
71rpm
43%
16mph
Thursday 8/15/19 @ 3:23 PM
✅
194kj
79rpm
40%
17mph
Wednesday 12/11/19 @ 10:8 PM
255kj
75rpm
40%
16mph
Sunday 12/8/19 @ 10:18 PM
✅
286kj
82rpm
39%
17mph
Wednesday 11/20/19 @ 10:18 PM
233kj
78rpm
37%
15mph
Tuesday 11/19/19 @ 3:54 PM
✅
253kj
87rpm
36%
16mph
Monday 12/3/18 @ 12:52 PM
99kj
63rpm
43%
15mph
Monday 2/12/18 @ 3:8 PM
✅
101kj
70rpm
40%
15mph
Thursday 5/31/18 @ 9:8 PM
90kj
62rpm
35%
12mph
Wednesday 5/23/18 @ 4:30 PM
✅
175kj
70rpm
43%
16mph
Workouts
9
kj
Sunday 8/23/20
135
kj
Saturday 7/18/20
233
kj
Wednesday 11/20/19