Shake and Bake
Workouts
Monday 4/18/22 @ 9:55 PM
✅
146kj
73rpm
38%
15mph
Tuesday 11/30/21 @ 2:37 PM
4kj
61rpm
47%
16mph
Saturday 2/12/22 @ 12:12 AM
247kj
75rpm
39%
16mph
Thursday 9/9/21 @ 8:12 PM
✅
473kj
78rpm
49%
20mph
Sunday 1/9/22 @ 3:13 PM
0kj
28rpm
26%
4mph
Sunday 1/9/22 @ 2:26 PM
✅
544kj
82rpm
52%
21mph
Sunday 8/23/20 @ 7:12 PM
9kj
72rpm
31%
12mph
Monday 12/14/20 @ 5:24 PM
✅
343kj
88rpm
46%
21mph
Tuesday 11/26/19 @ 10:27 PM
228kj
79rpm
34%
14mph
Wednesday 9/23/20 @ 8:3 PM
✅
504kj
82rpm
47%
20mph
Saturday 7/18/20 @ 1:12 PM
135kj
84rpm
33%
14mph
Tuesday 6/23/20 @ 10:35 PM
✅
310kj
93rpm
43%
20mph
Thursday 2/6/20 @ 10:55 PM
183kj
73rpm
42%
16mph
Tuesday 2/4/20 @ 5:7 PM
✅
312kj
81rpm
49%
20mph
Wednesday 12/11/19 @ 10:8 PM
255kj
75rpm
40%
16mph
Tuesday 12/10/19 @ 11:9 PM
✅
591kj
78rpm
54%
22mph
Wednesday 11/20/19 @ 10:18 PM
233kj
78rpm
37%
15mph
Tuesday 11/19/19 @ 5:5 PM
✅
427kj
83rpm
45%
19mph
Saturday 5/11/19 @ 3:40 PM
238kj
62rpm
45%
15mph
Saturday 5/11/19 @ 3:36 PM
✅
425kj
81rpm
46%
19mph
Workouts
9
kj
Sunday 8/23/20
135
kj
Saturday 7/18/20
233
kj
Wednesday 11/20/19