Shake and Bake

Workouts

Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 8/26/20 @ 11:55 AM
✅
289kj
70rpm
41%
16mph
Wednesday 6/3/20 @ 10:0 PM
31kj
64rpm
34%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Friday 6/12/20 @ 1:31 PM
✅
209kj
83rpm
41%
17mph
Saturday 5/16/20 @ 7:32 PM
120kj
65rpm
38%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Wednesday 5/20/20 @ 10:21 PM
✅
210kj
78rpm
43%
17mph
Wednesday 8/22/18 @ 11:20 AM
✅
67kj
73rpm
31%
12mph
20 min Power Zone Beginner Ride
Denis Morton
View Class
Monday 2/19/18 @ 9:37 PM
59kj
79rpm
28%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
View Class
213 kj
Friday 8/27/21
✅ 289 kj
Wednesday 8/26/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
31 kj
Wednesday 6/3/20
✅ 209 kj
Friday 6/12/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
120 kj
Saturday 5/16/20
✅ 210 kj
Wednesday 5/20/20
20 min Power Zone Beginner Ride
Denis Morton
View Class
✅ 67 kj
Wednesday 8/22/18
59 kj
Monday 2/19/18