Shake and Bake
Workouts
Monday 4/18/22 @ 9:55 PM
146kj
73rpm
38%
15mph
Tuesday 11/30/21 @ 2:30 PM
✅
217kj
82rpm
43%
18mph
Sunday 1/9/22 @ 3:13 PM
0kj
28rpm
26%
4mph
Sunday 1/9/22 @ 2:27 PM
✅
330kj
84rpm
41%
18mph
Thursday 6/17/21 @ 4:14 PM
39kj
76rpm
34%
14mph
Thursday 6/10/21 @ 12:13 PM
✅
175kj
89rpm
40%
19mph
Sunday 5/3/20 @ 1:55 PM
203kj
75rpm
43%
17mph
Wednesday 5/6/20 @ 1:25 PM
✅
237kj
89rpm
41%
18mph
Wednesday 7/15/20 @ 4:30 PM
150kj
80rpm
42%
18mph
Wednesday 7/15/20 @ 4:29 PM
✅
160kj
90rpm
40%
18mph
Saturday 5/16/20 @ 7:31 PM
kj
rpm
%
0mph
Wednesday 3/4/20 @ 11:37 PM
✅
111kj
82rpm
36%
16mph
Tuesday 1/15/19 @ 1:26 PM
81kj
64rpm
38%
14mph
Saturday 5/2/20 @ 12:21 PM
✅
156kj
93rpm
39%
18mph
Sunday 12/2/18 @ 11:9 PM
8kj
44rpm
28%
7mph
Thursday 1/11/18 @ 12:46 AM
✅
27kj
96rpm
32%
15mph
Sunday 10/14/18 @ 12:32 PM
83kj
63rpm
40%
14mph
Friday 6/15/18 @ 12:38 PM
✅
138kj
85rpm
40%
17mph
Monday 9/3/18 @ 2:29 PM
222kj
65rpm
42%
15mph
Sunday 9/2/18 @ 1:23 PM
✅
382kj
82rpm
44%
19mph
Workouts
203
kj
Sunday 5/3/20
150
kj
Wednesday 7/15/20
8
kj
Sunday 12/2/18