Shake and Bake
Workouts
Monday 7/19/21 @ 12:22 PM
214kj
62rpm
42%
15mph
Thursday 7/15/21 @ 12:12 PM
✅
379kj
83rpm
43%
18mph
Wednesday 12/4/19 @ 11:18 PM
252kj
78rpm
36%
15mph
Tuesday 6/1/21 @ 9:40 PM
✅
431kj
75rpm
46%
18mph
Wednesday 8/4/21 @ 5:15 PM
232kj
77rpm
37%
15mph
Sunday 9/4/22 @ 1:57 PM
✅
414kj
81rpm
45%
19mph
Wednesday 8/18/21 @ 7:11 PM
239kj
80rpm
34%
14mph
Tuesday 8/17/21 @ 4:16 PM
✅
397kj
79rpm
43%
18mph
Sunday 1/10/21 @ 3:39 PM
91kj
69rpm
39%
14mph
Wednesday 12/30/20 @ 10:29 PM
✅
150kj
71rpm
46%
17mph
Sunday 12/1/19 @ 3:59 PM
309kj
74rpm
38%
15mph
Sunday 12/1/19 @ 1:22 PM
✅
509kj
81rpm
43%
18mph
Saturday 3/21/20 @ 1:20 PM
✅
167kj
74rpm
40%
16mph
Thursday 3/19/20 @ 2:24 PM
165kj
52rpm
45%
12mph
Thursday 11/28/19 @ 1:5 PM
kj
rpm
%
0mph
Saturday 11/30/19 @ 10:39 PM
✅
411kj
76rpm
47%
19mph
Monday 10/28/19 @ 11:46 AM
149kj
67rpm
49%
18mph
Wednesday 7/24/19 @ 8:56 PM
✅
208kj
72rpm
51%
20mph
Sunday 9/1/19 @ 4:0 PM
✅
189kj
67rpm
43%
16mph
Friday 5/17/19 @ 11:24 PM
150kj
65rpm
41%
14mph
Workouts
214
kj
Monday 7/19/21
239
kj
Wednesday 8/18/21
309
kj
Sunday 12/1/19