Shake and Bake

Workouts

Wednesday 6/15/22 @ 10:38 AM
169kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/12/23 @ 3:14 PM
318kj
77rpm
41%
17mph
Monday 11/8/21 @ 12:7 PM
131kj
73rpm
35%
14mph
30 min Power Zone Max Ride
Denis Morton
Wednesday 9/1/21 @ 11:1 AM
217kj
68rpm
39%
15mph
Friday 7/15/22 @ 3:59 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/27/22 @ 2:0 AM
74kj
40rpm
33%
8mph
Saturday 7/2/22 @ 3:30 PM
175kj
81rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/4/22 @ 3:22 AM
313kj
75rpm
42%
17mph
Saturday 6/18/22 @ 2:35 PM
121kj
79rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 4:3 PM
217kj
77rpm
43%
17mph
Friday 3/5/21 @ 12:26 AM
131kj
70rpm
36%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/30/21 @ 11:37 AM
187kj
62rpm
45%
15mph
Friday 11/19/21 @ 11:38 AM
209kj
79rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 1:20 AM
518kj
79rpm
45%
19mph
Thursday 7/2/20 @ 10:17 AM
70kj
67rpm
40%
14mph
15 min Hip Hop Ride
Alex Toussaint
Monday 5/27/19 @ 12:36 PM
105kj
74rpm
44%
17mph
Saturday 5/16/20 @ 4:58 PM
121kj
64rpm
38%
13mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
222kj
69rpm
45%
16mph
Sunday 1/12/20 @ 4:39 PM
141kj
74rpm
37%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 1/1/20 @ 12:35 AM
226kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
169 kj
Wednesday 6/15/22
318 kj
Sunday 3/12/23
30 min Power Zone Max Ride
Denis Morton
131 kj
Monday 11/8/21
217 kj
Wednesday 9/1/21
30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
74 kj
Wednesday 7/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 7/2/22
313 kj
Monday 7/4/22
30 min Power Zone Ride
Matt Wilpers
121 kj
Saturday 6/18/22
217 kj
Sunday 5/26/19
30 min Megan Thee Stallion Ride
Kendall Toole
131 kj
Friday 3/5/21
187 kj
Tuesday 3/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Friday 11/19/21
518 kj
Sunday 4/19/20
15 min Hip Hop Ride
Alex Toussaint
70 kj
Thursday 7/2/20
105 kj
Monday 5/27/19
30 min The Last Dance Ride
Alex Toussaint
121 kj
Saturday 5/16/20
222 kj
Saturday 5/16/20
30 min Hip Hop Ride
Robin Arzón
141 kj
Sunday 1/12/20
226 kj
Wednesday 1/1/20