Shake and Bake
Workouts
Thursday 12/14/23 @ 4:11 PM
58kj
79rpm
32%
13mph
Monday 5/1/23 @ 10:28 AM
✅
78kj
67rpm
42%
15mph
Thursday 11/23/23 @ 2:55 PM
93kj
71rpm
23%
9mph
Thursday 11/23/23 @ 2:54 PM
✅
287kj
64rpm
45%
15mph
Monday 11/29/21 @ 4:24 PM
161kj
76rpm
30%
12mph
Monday 1/10/22 @ 10:8 AM
✅
233kj
75rpm
36%
14mph
Friday 11/26/21 @ 3:6 PM
162kj
82rpm
30%
13mph
Wednesday 11/13/19 @ 9:50 AM
✅
228kj
80rpm
36%
15mph
Friday 3/26/21 @ 10:40 AM
182kj
52rpm
37%
11mph
Friday 6/25/21 @ 9:7 AM
✅
396kj
67rpm
46%
16mph
Friday 5/28/21 @ 4:0 PM
113kj
65rpm
36%
13mph
Sunday 6/6/21 @ 11:27 AM
✅
113kj
76rpm
33%
13mph
Tuesday 1/5/21 @ 12:45 PM
103kj
75rpm
32%
13mph
Tuesday 3/9/21 @ 11:54 AM
✅
136kj
89rpm
31%
14mph
Saturday 1/16/21 @ 3:37 PM
107kj
73rpm
33%
13mph
Tuesday 12/8/20 @ 10:41 AM
✅
151kj
87rpm
34%
15mph
Wednesday 1/13/21 @ 11:32 AM
163kj
78rpm
32%
13mph
Tuesday 5/5/20 @ 10:12 AM
✅
208kj
83rpm
33%
14mph
Tuesday 10/15/19 @ 9:57 PM
125kj
75rpm
35%
14mph
Wednesday 10/16/19 @ 9:51 AM
✅
208kj
75rpm
43%
17mph
Workouts
162
kj
Friday 11/26/21
103
kj
Tuesday 1/5/21
107
kj
Saturday 1/16/21
163
kj
Wednesday 1/13/21