Shake and Bake

Workouts

Monday 9/11/23 @ 4:1 PM
41kj
82rpm
26%
11mph
15 min LL Cool J Ride
Robin Arzón
Friday 9/8/23 @ 11:22 PM
71kj
60rpm
43%
15mph
Saturday 4/1/23 @ 3:2 PM
50kj
82rpm
29%
12mph
15 min AFO Ride: Nas
Olivia Amato
Friday 7/9/21 @ 8:39 PM
87kj
59rpm
49%
16mph
Thursday 2/17/22 @ 12:57 AM
142kj
77rpm
36%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/18/22 @ 11:6 PM
170kj
62rpm
47%
16mph
Friday 12/25/20 @ 4:34 PM
87kj
76rpm
35%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 4:7 PM
108kj
60rpm
47%
15mph
Monday 12/21/20 @ 11:52 AM
33kj
65rpm
35%
13mph
10 min Climb Ride
Ben Alldis
Sunday 7/12/20 @ 8:6 PM
57kj
47rpm
56%
15mph
Monday 12/14/20 @ 12:52 PM
60kj
58rpm
49%
16mph
10 min Climb Ride
Alex Toussaint
Wednesday 11/4/20 @ 11:35 PM
54kj
49rpm
53%
15mph
Saturday 6/6/20 @ 3:1 PM
209kj
75rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 7:50 PM
185kj
50rpm
47%
14mph
Friday 2/14/20 @ 10:31 AM
122kj
64rpm
38%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 11:48 PM
147kj
50rpm
50%
15mph
Friday 1/24/20 @ 11:5 AM
89kj
71rpm
37%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 1/23/20 @ 10:14 AM
93kj
48rpm
51%
15mph
Sunday 12/15/19 @ 2:53 PM
88kj
72rpm
37%
14mph
20 min Caribbean Music Ride
Ally Love
Thursday 11/7/19 @ 11:3 AM
78kj
52rpm
45%
13mph

Workouts

15 min LL Cool J Ride
Robin Arzón
41 kj
Monday 9/11/23
71 kj
Friday 9/8/23
15 min AFO Ride: Nas
Olivia Amato
50 kj
Saturday 4/1/23
87 kj
Friday 7/9/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
142 kj
Thursday 2/17/22
170 kj
Friday 2/18/22
20 min Year of Yes Ride
Tunde Oyeneyin
87 kj
Friday 12/25/20
108 kj
Saturday 1/2/21
10 min Climb Ride
Ben Alldis
33 kj
Monday 12/21/20
57 kj
Sunday 7/12/20
10 min Climb Ride
Alex Toussaint
60 kj
Monday 12/14/20
54 kj
Wednesday 11/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
209 kj
Saturday 6/6/20
185 kj
Sunday 2/9/20
30 min BHM: Hip Hop Ride
Kendall Toole
122 kj
Friday 2/14/20
147 kj
Thursday 2/13/20
20 min Beginner Ride
Tunde Oyeneyin
89 kj
Friday 1/24/20
93 kj
Thursday 1/23/20
20 min Caribbean Music Ride
Ally Love
88 kj
Sunday 12/15/19
78 kj
Thursday 11/7/19