Shake and Bake

Workouts

Monday 10/3/22 @ 6:24 PM
55kj
83rpm
29%
13mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 12/20/22 @ 12:48 AM
75kj
64rpm
42%
15mph
Monday 7/6/20 @ 10:3 AM
105kj
69rpm
41%
15mph
20 min Boss Ride
Ally Love
Monday 10/3/22 @ 10:39 AM
107kj
55rpm
49%
15mph
Friday 1/7/22 @ 11:30 AM
224kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/12/22 @ 10:13 PM
314kj
75rpm
38%
15mph
Friday 3/5/21 @ 12:26 AM
131kj
70rpm
36%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 1/29/22 @ 7:55 PM
114kj
49rpm
44%
12mph
Wednesday 3/31/21 @ 11:29 PM
120kj
70rpm
36%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 1/14/22 @ 11:44 AM
110kj
68rpm
35%
13mph
Friday 12/31/21 @ 4:25 PM
32kj
78rpm
29%
12mph
10 min Climb Ride
Bradley Rose
Friday 12/31/21 @ 3:42 PM
35kj
62rpm
38%
13mph
Friday 12/31/21 @ 3:36 PM
53kj
57rpm
46%
15mph
10 min Climb Ride
Ally Love
Friday 12/31/21 @ 2:28 PM
42kj
46rpm
50%
14mph
Saturday 12/25/21 @ 2:3 PM
76kj
59rpm
43%
12mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Wednesday 12/29/21 @ 5:21 PM
73kj
58rpm
44%
14mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
55 kj
Monday 10/3/22
75 kj
Tuesday 12/20/22
20 min Boss Ride
Ally Love
105 kj
Monday 7/6/20
107 kj
Monday 10/3/22
60 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Friday 1/7/22
314 kj
Sunday 6/12/22
30 min Megan Thee Stallion Ride
Kendall Toole
131 kj
Friday 3/5/21
114 kj
Saturday 1/29/22
30 min Verzuz Two for One Ride
Cody & Emma
120 kj
Wednesday 3/31/21
110 kj
Friday 1/14/22
10 min Climb Ride
Bradley Rose
32 kj
Friday 12/31/21
35 kj
Friday 12/31/21
10 min Climb Ride
Ally Love
53 kj
Friday 12/31/21
42 kj
Friday 12/31/21
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
76 kj
Saturday 12/25/21
73 kj
Wednesday 12/29/21