Shake and Bake

Workouts

Wednesday 6/8/22 @ 10:48 AM
83kj
75rpm
35%
14mph
20 min Hip Hop Ride
Robin ArzĂłn
Saturday 7/25/20 @ 9:57 PM
✅
150kj
69rpm
47%
18mph
Thursday 3/10/22 @ 12:59 PM
50kj
60rpm
43%
15mph
10 min Climb Ride
Ben Alldis
Sunday 1/12/20 @ 5:42 PM
✅
77kj
69rpm
47%
18mph
Monday 3/7/22 @ 12:48 PM
60kj
63rpm
45%
16mph
10 min Climb Ride
Ben Alldis
Tuesday 1/7/20 @ 8:38 PM
✅
73kj
55rpm
53%
17mph
Sunday 10/31/21 @ 4:0 PM
126kj
68rpm
38%
13mph
30 min Sundays with Love
Ally Love
Tuesday 11/2/21 @ 5:38 PM
✅
253kj
69rpm
49%
18mph
Wednesday 10/6/21 @ 10:29 AM
93kj
79rpm
35%
14mph
20 min Low Impact Ride
Ally Love
Saturday 10/2/21 @ 10:55 AM
✅
150kj
74rpm
44%
18mph
Monday 7/6/20 @ 10:1 AM
kj
rpm
%
0mph
20 min Boss Ride
Ally Love
Wednesday 9/15/21 @ 2:0 PM
✅
204kj
75rpm
49%
20mph
Monday 5/3/21 @ 10:6 AM
48kj
50rpm
49%
14mph
10 min Climb Ride
Robin ArzĂłn
Tuesday 3/16/21 @ 5:0 PM
✅
102kj
52rpm
69%
21mph
Monday 4/5/21 @ 10:21 AM
81kj
54rpm
48%
13mph
15 min Tabata Ride
Robin ArzĂłn
Friday 7/17/20 @ 5:10 PM
✅
134kj
69rpm
50%
18mph
Friday 1/1/21 @ 10:43 PM
95kj
68rpm
40%
14mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/4/20 @ 5:36 PM
✅
131kj
66rpm
47%
16mph
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph

Workouts

20 min Hip Hop Ride
Robin ArzĂłn
83 kj
Wednesday 6/8/22
✅ 150 kj
Saturday 7/25/20
10 min Climb Ride
Ben Alldis
50 kj
Thursday 3/10/22
✅ 77 kj
Sunday 1/12/20
10 min Climb Ride
Ben Alldis
60 kj
Monday 3/7/22
✅ 73 kj
Tuesday 1/7/20
30 min Sundays with Love
Ally Love
126 kj
Sunday 10/31/21
✅ 253 kj
Tuesday 11/2/21
20 min Low Impact Ride
Ally Love
93 kj
Wednesday 10/6/21
✅ 150 kj
Saturday 10/2/21
20 min Boss Ride
Ally Love
kj
Monday 7/6/20
✅ 204 kj
Wednesday 9/15/21
10 min Climb Ride
Robin ArzĂłn
48 kj
Monday 5/3/21
✅ 102 kj
Tuesday 3/16/21
15 min Tabata Ride
Robin ArzĂłn
81 kj
Monday 4/5/21
✅ 134 kj
Friday 7/17/20
20 min Hip Hop Ride
Kendall Toole
95 kj
Friday 1/1/21
✅ 131 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
129 kj
Tuesday 11/10/20
✅ 201 kj
Tuesday 11/10/20