Shake and Bake

Workouts

Thursday 11/30/23 @ 7:33 AM
✅
203kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 1:27 PM
kj
rpm
%
0mph
Tuesday 11/21/23 @ 6:26 AM
✅
244kj
74rpm
39%
15mph
45 min EDM Ride
Hannah Frankson
Saturday 11/18/23 @ 8:9 PM
kj
rpm
%
0mph
Sunday 8/27/23 @ 8:44 AM
134kj
54rpm
43%
12mph
30 min Intervals & Arms Ride
Hannah Frankson
Monday 10/9/23 @ 6:22 AM
✅
284kj
68rpm
46%
17mph
Sunday 7/2/23 @ 7:49 AM
✅
103kj
77rpm
42%
17mph
15 min Low Impact Ride
Hannah Frankson
Thursday 6/29/23 @ 11:21 AM
kj
rpm
%
0mph
Sunday 3/12/23 @ 11:59 AM
✅
187kj
75rpm
41%
16mph
30 min Low Impact Ride
Hannah Frankson
Thursday 3/9/23 @ 8:56 AM
kj
rpm
%
0mph
Friday 7/2/21 @ 3:53 PM
223kj
73rpm
45%
17mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Sunday 7/4/21 @ 10:32 AM
✅
320kj
72rpm
50%
19mph
Friday 11/12/21 @ 10:1 AM
211kj
73rpm
43%
17mph
30 min Drum & Bass Ride
Hannah Frankson
Friday 11/12/21 @ 4:51 PM
✅
286kj
71rpm
46%
17mph
Friday 6/25/21 @ 7:59 AM
✅
135kj
78rpm
41%
17mph
20 min Low Impact Ride
Hannah Frankson
Sunday 6/6/21 @ 6:3 PM
kj
rpm
%
0mph
Saturday 6/5/21 @ 9:40 AM
✅
158kj
71rpm
45%
17mph
20 min Pop Ride
Hannah Frankson
Saturday 6/5/21 @ 9:19 AM
kj
rpm
%
0mph
Friday 5/21/21 @ 8:30 AM
✅
137kj
75rpm
42%
17mph
20 min Low Impact Ride
Hannah Frankson
Thursday 5/20/21 @ 9:33 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 203 kj
Thursday 11/30/23
kj
Monday 11/27/23
45 min EDM Ride
Hannah Frankson
✅ 244 kj
Tuesday 11/21/23
kj
Saturday 11/18/23
30 min Intervals & Arms Ride
Hannah Frankson
134 kj
Sunday 8/27/23
✅ 284 kj
Monday 10/9/23
15 min Low Impact Ride
Hannah Frankson
✅ 103 kj
Sunday 7/2/23
kj
Thursday 6/29/23
30 min Low Impact Ride
Hannah Frankson
✅ 187 kj
Sunday 3/12/23
kj
Thursday 3/9/23
30 min AFO Ride: Major Lazer
Hannah Frankson
223 kj
Friday 7/2/21
✅ 320 kj
Sunday 7/4/21
30 min Drum & Bass Ride
Hannah Frankson
211 kj
Friday 11/12/21
✅ 286 kj
Friday 11/12/21
20 min Low Impact Ride
Hannah Frankson
✅ 135 kj
Friday 6/25/21
kj
Sunday 6/6/21
20 min Pop Ride
Hannah Frankson
✅ 158 kj
Saturday 6/5/21
kj
Saturday 6/5/21
20 min Low Impact Ride
Hannah Frankson
✅ 137 kj
Friday 5/21/21
kj
Thursday 5/20/21