Shake and Bake
Workouts
Sunday 5/29/22 @ 8:20 PM
✅
407kj
91rpm
42%
19mph
Wednesday 8/21/19 @ 4:45 PM
256kj
80rpm
38%
16mph
Friday 6/4/21 @ 10:3 AM
✅
331kj
87rpm
40%
18mph
Wednesday 4/7/21 @ 5:26 PM
241kj
86rpm
35%
15mph
Saturday 1/9/21 @ 7:27 PM
✅
462kj
89rpm
40%
18mph
Sunday 11/3/19 @ 6:49 PM
352kj
78rpm
39%
16mph
Wednesday 12/9/20 @ 11:25 PM
224kj
86rpm
36%
16mph
Tuesday 9/8/20 @ 3:8 PM
✅
261kj
83rpm
36%
16mph
Thursday 11/19/20 @ 9:29 PM
✅
399kj
88rpm
38%
17mph
Wednesday 9/2/20 @ 5:49 PM
334kj
78rpm
38%
16mph
Sunday 10/18/20 @ 6:12 PM
✅
367kj
85rpm
36%
16mph
Thursday 9/12/19 @ 7:11 PM
335kj
78rpm
38%
16mph
Tuesday 7/28/20 @ 8:57 PM
✅
402kj
88rpm
39%
17mph
Friday 7/10/20 @ 5:25 PM
325kj
82rpm
36%
15mph
Tuesday 5/12/20 @ 9:59 AM
✅
268kj
84rpm
37%
16mph
Saturday 2/15/20 @ 4:16 PM
241kj
86rpm
33%
15mph
Monday 8/13/18 @ 2:20 AM
✅
97kj
0rpm
0%
0mph
Monday 8/13/18 @ 5:32 PM
95kj
78rpm
36%
14mph
Friday 9/1/17 @ 12:35 AM
kj
rpm
%
0mph
Wednesday 5/2/18 @ 5:27 PM
✅
159kj
64rpm
44%
15mph
Workouts
256
kj
Wednesday 8/21/19
241
kj
Wednesday 4/7/21
352
kj
Sunday 11/3/19
334
kj
Wednesday 9/2/20
335
kj
Thursday 9/12/19
325
kj
Friday 7/10/20