Shake and Bake
Workouts
Tuesday 1/11/22 @ 11:57 AM
347kj
82rpm
41%
18mph
Wednesday 11/15/23 @ 9:55 PM
✅
366kj
81rpm
42%
18mph
Monday 6/20/22 @ 10:52 AM
362kj
88rpm
40%
18mph
Thursday 10/19/23 @ 5:11 PM
✅
386kj
80rpm
43%
18mph
Wednesday 4/28/21 @ 10:25 AM
✅
363kj
78rpm
44%
18mph
Saturday 1/2/21 @ 7:50 PM
kj
rpm
%
0mph
Monday 1/3/22 @ 12:28 PM
205kj
75rpm
42%
16mph
Wednesday 1/5/22 @ 10:1 PM
✅
248kj
83rpm
42%
18mph
Wednesday 6/10/20 @ 11:4 AM
373kj
89rpm
40%
18mph
Tuesday 2/18/20 @ 9:45 PM
✅
398kj
90rpm
41%
19mph
Friday 11/6/20 @ 11:49 AM
196kj
77rpm
40%
16mph
Tuesday 1/12/21 @ 4:52 PM
✅
276kj
80rpm
46%
19mph
Friday 9/18/20 @ 10:5 AM
336kj
82rpm
40%
17mph
Wednesday 11/27/19 @ 6:3 PM
✅
358kj
80rpm
43%
18mph
Wednesday 8/26/20 @ 10:13 AM
✅
367kj
80rpm
44%
18mph
Friday 11/15/19 @ 9:39 PM
353kj
82rpm
42%
18mph
Thursday 11/21/19 @ 11:27 AM
285kj
85rpm
37%
16mph
Saturday 11/23/19 @ 7:0 PM
✅
342kj
89rpm
40%
18mph
Thursday 5/16/19 @ 10:42 AM
✅
123kj
77rpm
41%
16mph
Saturday 5/18/19 @ 10:21 PM
kj
rpm
%
0mph
Workouts
373
kj
Wednesday 6/10/20
285
kj
Thursday 11/21/19