Shake and Bake
Workouts
Thursday 4/30/20 @ 11:3 AM
197kj
84rpm
38%
17mph
Sunday 6/14/20 @ 11:22 AM
✅
233kj
86rpm
40%
18mph
Wednesday 3/17/21 @ 9:59 AM
331kj
81rpm
41%
17mph
Monday 4/19/21 @ 9:20 AM
✅
378kj
86rpm
42%
18mph
Tuesday 11/10/20 @ 11:3 AM
320kj
76rpm
42%
17mph
Friday 10/23/20 @ 11:24 AM
✅
391kj
84rpm
43%
19mph
Wednesday 10/7/20 @ 10:18 AM
501kj
82rpm
42%
18mph
Wednesday 10/7/20 @ 9:30 AM
✅
530kj
84rpm
42%
18mph
Friday 9/18/20 @ 10:5 AM
336kj
82rpm
40%
17mph
Monday 9/21/20 @ 9:38 AM
✅
362kj
87rpm
38%
17mph
Thursday 6/11/20 @ 10:42 AM
481kj
79rpm
44%
18mph
Friday 6/12/20 @ 9:41 AM
✅
493kj
85rpm
42%
18mph
Monday 6/8/20 @ 10:41 AM
372kj
82rpm
43%
18mph
Wednesday 2/6/19 @ 12:44 AM
✅
431kj
80rpm
47%
19mph
Friday 3/27/20 @ 11:16 AM
460kj
80rpm
42%
18mph
Monday 5/25/20 @ 12:6 PM
✅
496kj
83rpm
43%
18mph
Tuesday 11/19/19 @ 10:1 PM
304kj
82rpm
39%
17mph
Monday 1/6/20 @ 11:32 PM
✅
367kj
84rpm
42%
18mph
Monday 8/19/19 @ 10:21 AM
315kj
83rpm
40%
17mph
Wednesday 10/2/19 @ 10:42 PM
✅
331kj
80rpm
42%
18mph
Workouts
197
kj
Thursday 4/30/20
331
kj
Wednesday 3/17/21
320
kj
Tuesday 11/10/20
481
kj
Thursday 6/11/20
460
kj
Friday 3/27/20
304
kj
Tuesday 11/19/19
315
kj
Monday 8/19/19