Shake and Bake

Workouts

Monday 12/12/22 @ 10:15 PM
✅
236kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/27/21 @ 12:1 PM
221kj
86rpm
40%
17mph
Friday 4/15/22 @ 10:19 AM
486kj
86rpm
40%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 5:20 PM
✅
519kj
82rpm
43%
18mph
Saturday 1/8/22 @ 10:23 PM
✅
221kj
90rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 1/22/22 @ 7:1 PM
185kj
88rpm
36%
16mph
Saturday 4/25/20 @ 1:3 PM
✅
245kj
83rpm
42%
18mph
30 min Power Zone Ride
Olivia Amato
Wednesday 1/12/22 @ 7:21 PM
203kj
94rpm
36%
17mph
Wednesday 6/10/20 @ 11:4 AM
373kj
89rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 11:59 PM
✅
391kj
91rpm
40%
18mph
Sunday 11/8/20 @ 7:18 PM
✅
495kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:56 AM
484kj
88rpm
41%
18mph
Saturday 4/25/20 @ 10:57 AM
✅
232kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/9/20 @ 9:52 PM
221kj
91rpm
38%
18mph
Tuesday 7/21/20 @ 10:27 AM
✅
236kj
81rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/8/20 @ 5:52 PM
158kj
79rpm
48%
20mph
Saturday 10/17/20 @ 3:44 PM
✅
257kj
75rpm
47%
18mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:30 PM
229kj
80rpm
44%
18mph
Tuesday 4/14/20 @ 12:49 PM
✅
246kj
80rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 236 kj
Monday 12/12/22
221 kj
Tuesday 7/27/21
60 min Two for One: Power Zone Ride
Denis & Matt
486 kj
Friday 4/15/22
✅ 519 kj
Tuesday 12/8/20
30 min Power Zone Ride
Christine D'Ercole
✅ 221 kj
Saturday 1/8/22
185 kj
Saturday 1/22/22
30 min Power Zone Ride
Olivia Amato
✅ 245 kj
Saturday 4/25/20
203 kj
Wednesday 1/12/22
45 min Pro Cyclist Ride
Christian Vande Velde
373 kj
Wednesday 6/10/20
✅ 391 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Sunday 11/8/20
484 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 232 kj
Saturday 4/25/20
221 kj
Monday 11/9/20
20 min FTP Test Ride
Matt Wilpers
✅ 236 kj
Tuesday 7/21/20
158 kj
Sunday 11/8/20
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 257 kj
Saturday 10/17/20
229 kj
Saturday 10/17/20
30 min P!nk Ride
Christine D'Ercole
✅ 246 kj
Tuesday 4/14/20
kj
Saturday 4/4/20