Shake and Bake
Workouts
Monday 2/27/23 @ 7:39 AM
174kj
69rpm
42%
15mph
Thursday 2/23/23 @ 4:41 PM
✅
191kj
81rpm
39%
16mph
Saturday 3/26/22 @ 9:38 AM
213kj
73rpm
43%
17mph
Friday 4/8/22 @ 7:12 AM
✅
312kj
78rpm
49%
20mph
Wednesday 8/10/22 @ 6:32 AM
183kj
70rpm
42%
16mph
Sunday 6/12/22 @ 10:13 AM
✅
293kj
76rpm
49%
19mph
Wednesday 7/27/22 @ 6:26 AM
115kj
80rpm
38%
15mph
Wednesday 7/27/22 @ 6:27 AM
✅
201kj
84rpm
46%
20mph
Saturday 9/4/21 @ 8:5 AM
✅
181kj
76rpm
41%
16mph
Sunday 9/19/21 @ 9:41 AM
176kj
76rpm
41%
16mph
Monday 3/29/21 @ 5:48 AM
87kj
68rpm
42%
15mph
Friday 8/13/21 @ 9:45 AM
✅
162kj
76rpm
51%
20mph
Thursday 5/13/21 @ 6:55 AM
91kj
74rpm
41%
15mph
Thursday 5/13/21 @ 6:53 AM
✅
152kj
76rpm
49%
20mph
Saturday 4/25/20 @ 7:29 AM
✅
175kj
80rpm
37%
15mph
Thursday 4/23/20 @ 2:10 PM
kj
rpm
%
0mph
Monday 2/24/20 @ 12:28 PM
106kj
74rpm
43%
17mph
Tuesday 3/3/20 @ 10:10 AM
✅
178kj
74rpm
54%
21mph
Sunday 12/15/19 @ 5:34 PM
109kj
79rpm
38%
15mph
Monday 12/16/19 @ 8:33 AM
✅
201kj
83rpm
48%
20mph
Workouts
174
kj
Monday 2/27/23
213
kj
Saturday 3/26/22
115
kj
Wednesday 7/27/22
kj
Thursday 4/23/20