Shake and Bake

Workouts

Monday 4/26/21 @ 11:45 PM
301kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:55 PM
✅
888kj
83rpm
54%
23mph
Tuesday 2/23/21 @ 2:35 AM
139kj
73rpm
30%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/10/20 @ 6:57 PM
✅
788kj
83rpm
58%
25mph
Monday 1/25/21 @ 11:40 AM
77kj
62rpm
23%
8mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/2/20 @ 9:50 PM
✅
691kj
84rpm
55%
23mph
Tuesday 10/15/19 @ 12:19 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 9:18 PM
✅
1135kj
83rpm
60%
25mph
Sunday 11/3/19 @ 9:31 PM
179kj
75rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 7:16 PM
✅
807kj
81rpm
60%
25mph
Tuesday 8/27/19 @ 10:9 AM
207kj
82rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 9:49 PM
✅
777kj
82rpm
58%
24mph
Monday 8/26/19 @ 10:25 AM
213kj
77rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/27/19 @ 10:33 PM
✅
827kj
82rpm
59%
25mph
Sunday 7/28/19 @ 12:33 PM
133kj
78rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/9/19 @ 11:4 PM
✅
431kj
80rpm
65%
27mph
Monday 7/15/19 @ 11:44 PM
176kj
83rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 6:49 PM
✅
739kj
86rpm
55%
24mph
Monday 7/1/19 @ 2:17 AM
198kj
82rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/30/19 @ 3:47 PM
✅
737kj
86rpm
54%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 4/26/21
✅ 888 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
139 kj
Tuesday 2/23/21
✅ 788 kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Olivia Amato
77 kj
Monday 1/25/21
✅ 691 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 10/15/19
✅ 1135 kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Sunday 11/3/19
✅ 807 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Tuesday 8/27/19
✅ 777 kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
213 kj
Monday 8/26/19
✅ 827 kj
Tuesday 8/27/19
20 min FTP Test Ride
Matt Wilpers
133 kj
Sunday 7/28/19
✅ 431 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
176 kj
Monday 7/15/19
✅ 739 kj
Sunday 7/14/19
45 min Power Zone Max Ride
Matt Wilpers
198 kj
Monday 7/1/19
✅ 737 kj
Sunday 6/30/19