Shake and Bake

Workouts

Monday 4/26/21 @ 11:45 PM
301kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 9:48 PM
✅
371kj
83rpm
38%
16mph
Monday 5/3/21 @ 2:10 AM
0kj
0rpm
21%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 4:55 PM
✅
262kj
79rpm
38%
16mph
Thursday 10/7/21 @ 12:56 PM
169kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 4:57 PM
✅
256kj
78rpm
39%
16mph
Tuesday 2/23/21 @ 2:35 AM
139kj
73rpm
30%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 6:1 PM
✅
323kj
87rpm
39%
17mph
Thursday 1/28/21 @ 1:10 PM
128kj
72rpm
29%
11mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 3:2 PM
✅
269kj
76rpm
38%
15mph
Sunday 1/24/21 @ 2:52 AM
88kj
51rpm
28%
8mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:9 PM
✅
303kj
82rpm
40%
17mph
Tuesday 10/15/19 @ 12:19 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:30 PM
✅
426kj
81rpm
41%
17mph
Sunday 7/28/19 @ 12:33 PM
133kj
78rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/19/19 @ 6:35 PM
✅
202kj
78rpm
48%
20mph
Monday 7/15/19 @ 11:44 PM
176kj
83rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 5:9 PM
✅
300kj
85rpm
38%
17mph
Monday 7/1/19 @ 2:17 AM
198kj
82rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 5:6 PM
✅
272kj
80rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 4/26/21
✅ 371 kj
Saturday 1/8/22
45 min Power Zone Ride
Matt Wilpers
0 kj
Monday 5/3/21
✅ 262 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Ben Alldis
169 kj
Thursday 10/7/21
✅ 256 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Denis Morton
139 kj
Tuesday 2/23/21
✅ 323 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
128 kj
Thursday 1/28/21
✅ 269 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
88 kj
Sunday 1/24/21
✅ 303 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 10/15/19
✅ 426 kj
Saturday 4/4/20
20 min FTP Test Ride
Matt Wilpers
133 kj
Sunday 7/28/19
✅ 202 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
176 kj
Monday 7/15/19
✅ 300 kj
Friday 7/12/19
45 min Power Zone Max Ride
Matt Wilpers
198 kj
Monday 7/1/19
✅ 272 kj
Monday 7/1/19