Shake and Bake

Workouts

Wednesday 11/9/22 @ 1:33 PM
172kj
81rpm
38%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 11:57 PM
✅
196kj
77rpm
42%
17mph
Tuesday 6/21/22 @ 12:28 PM
✅
213kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 7/9/22 @ 8:48 PM
171kj
72rpm
42%
16mph
Friday 10/15/21 @ 12:31 PM
✅
219kj
78rpm
43%
17mph
30 min Pop Ride: Live from LA
Cody Rigsby
Monday 11/1/21 @ 11:6 PM
217kj
79rpm
43%
17mph
Wednesday 2/24/21 @ 2:51 PM
140kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 12:56 AM
✅
141kj
74rpm
45%
17mph
Saturday 9/7/19 @ 6:38 PM
191kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/11/21 @ 11:42 AM
✅
265kj
79rpm
46%
19mph
Friday 8/13/21 @ 1:56 PM
100kj
82rpm
40%
17mph
15 min AFO Ride: Nas
Olivia Amato
Sunday 7/4/21 @ 11:32 PM
✅
156kj
83rpm
48%
20mph
Wednesday 5/5/21 @ 1:29 PM
220kj
75rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:28 PM
✅
303kj
71rpm
52%
20mph
Monday 3/22/21 @ 1:46 PM
222kj
68rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:27 PM
✅
263kj
70rpm
50%
19mph
Thursday 12/24/20 @ 4:59 PM
✅
233kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:21 AM
177kj
73rpm
42%
16mph
Sunday 11/22/20 @ 4:24 PM
✅
217kj
75rpm
44%
17mph
30 min Pop Ride
Kendall Toole
Saturday 11/21/20 @ 11:50 PM
165kj
71rpm
40%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
172 kj
Wednesday 11/9/22
✅ 196 kj
Friday 11/11/22
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Tuesday 6/21/22
171 kj
Saturday 7/9/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 219 kj
Friday 10/15/21
217 kj
Monday 11/1/21
20 min Pop Ride
Cody Rigsby
140 kj
Wednesday 2/24/21
✅ 141 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
191 kj
Saturday 9/7/19
✅ 265 kj
Saturday 9/11/21
15 min AFO Ride: Nas
Olivia Amato
100 kj
Friday 8/13/21
✅ 156 kj
Sunday 7/4/21
30 min Intervals & Arms Ride
Cody Rigsby
220 kj
Wednesday 5/5/21
✅ 303 kj
Tuesday 4/27/21
30 min Pop Ride
Cody Rigsby
222 kj
Monday 3/22/21
✅ 263 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
✅ 233 kj
Thursday 12/24/20
177 kj
Wednesday 12/23/20
30 min Pop Ride
Kendall Toole
✅ 217 kj
Sunday 11/22/20
165 kj
Saturday 11/21/20