Shake and Bake
Workouts
Wednesday 7/13/22 @ 12:32 PM
180kj
72rpm
42%
16mph
Thursday 7/14/22 @ 11:10 PM
✅
258kj
50rpm
63%
19mph
Saturday 4/30/22 @ 4:16 PM
142kj
83rpm
40%
17mph
Friday 5/6/22 @ 12:40 PM
✅
169kj
51rpm
61%
19mph
Wednesday 4/27/22 @ 12:29 PM
228kj
77rpm
44%
18mph
Monday 4/25/22 @ 11:30 AM
✅
270kj
47rpm
66%
19mph
Tuesday 3/29/22 @ 12:30 PM
212kj
78rpm
42%
17mph
Friday 4/15/22 @ 1:34 PM
✅
229kj
48rpm
61%
18mph
Monday 10/11/21 @ 12:31 PM
✅
155kj
73rpm
46%
18mph
Monday 11/30/20 @ 12:28 PM
150kj
48rpm
61%
18mph
Wednesday 5/26/21 @ 1:30 PM
272kj
75rpm
48%
19mph
Saturday 5/29/21 @ 12:6 PM
✅
302kj
47rpm
69%
20mph
Tuesday 11/10/20 @ 3:2 PM
223kj
72rpm
46%
18mph
Wednesday 11/11/20 @ 12:56 PM
✅
257kj
56rpm
57%
19mph
Monday 7/20/20 @ 1:45 PM
215kj
78rpm
43%
17mph
Tuesday 3/17/20 @ 12:12 PM
✅
238kj
61rpm
53%
18mph
Saturday 7/11/20 @ 3:59 PM
✅
203kj
80rpm
41%
17mph
Tuesday 2/18/20 @ 10:37 PM
183kj
68rpm
44%
16mph
Monday 4/6/20 @ 2:4 PM
141kj
75rpm
37%
14mph
Wednesday 2/19/20 @ 9:49 PM
✅
178kj
70rpm
43%
16mph
Workouts
223
kj
Tuesday 11/10/20