Shake and Bake
Workouts
Wednesday 1/25/23 @ 1:36 PM
157kj
72rpm
40%
15mph
Thursday 1/19/23 @ 6:57 PM
✅
185kj
76rpm
40%
16mph
Friday 6/24/22 @ 12:31 PM
124kj
75rpm
41%
16mph
Saturday 6/4/22 @ 6:5 PM
✅
133kj
76rpm
42%
17mph
Wednesday 3/23/22 @ 12:31 PM
207kj
72rpm
44%
17mph
Sunday 1/9/22 @ 10:7 PM
✅
238kj
77rpm
44%
18mph
Thursday 9/23/21 @ 12:29 PM
223kj
74rpm
45%
17mph
Wednesday 9/15/21 @ 11:24 PM
✅
241kj
75rpm
46%
18mph
Friday 9/3/21 @ 1:19 PM
160kj
73rpm
39%
15mph
Friday 8/27/21 @ 4:19 PM
✅
186kj
77rpm
40%
16mph
Wednesday 3/24/21 @ 2:2 PM
104kj
76rpm
43%
17mph
Monday 1/4/21 @ 5:6 PM
✅
119kj
79rpm
45%
18mph
Thursday 1/7/21 @ 3:2 PM
226kj
71rpm
47%
18mph
Thursday 1/7/21 @ 12:29 AM
✅
260kj
74rpm
48%
18mph
Saturday 1/2/21 @ 5:1 PM
244kj
81rpm
44%
18mph
Tuesday 12/29/20 @ 12:26 AM
✅
253kj
84rpm
44%
19mph
Wednesday 9/9/20 @ 1:53 PM
194kj
75rpm
42%
17mph
Tuesday 9/8/20 @ 5:2 PM
✅
236kj
79rpm
44%
18mph
Wednesday 7/1/20 @ 2:6 PM
207kj
76rpm
42%
17mph
Monday 7/6/20 @ 5:29 PM
✅
223kj
73rpm
44%
17mph
Workouts
244
kj
Saturday 1/2/21