Shake and Bake

Workouts

Monday 10/26/20 @ 10:42 AM
✅
217kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/18/20 @ 3:58 PM
185kj
77rpm
40%
16mph
Thursday 5/16/19 @ 4:31 PM
✅
154kj
87rpm
40%
18mph
20 min 90s Pop Ride
Christine D'Ercole
Tuesday 5/21/19 @ 2:22 PM
136kj
80rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 217 kj
Monday 10/26/20
185 kj
Tuesday 8/18/20
20 min 90s Pop Ride
Christine D'Ercole
✅ 154 kj
Thursday 5/16/19
136 kj
Tuesday 5/21/19