Shake and Bake
Workouts
Saturday 1/21/23 @ 4:16 PM
253kj
78rpm
38%
16mph
Friday 1/20/23 @ 5:20 PM
✅
416kj
90rpm
42%
19mph
Saturday 2/6/21 @ 9:47 AM
616kj
78rpm
45%
18mph
Saturday 2/9/19 @ 5:43 PM
✅
900kj
82rpm
51%
21mph
Friday 6/19/20 @ 9:15 AM
741kj
75rpm
46%
18mph
Tuesday 6/23/20 @ 4:48 AM
✅
1142kj
84rpm
51%
22mph
Saturday 1/11/20 @ 8:44 PM
143kj
80rpm
36%
15mph
Sunday 12/22/19 @ 6:14 PM
✅
207kj
81rpm
41%
17mph
Friday 5/15/20 @ 3:3 PM
497kj
80rpm
45%
18mph
Sunday 11/10/19 @ 4:29 PM
✅
689kj
83rpm
49%
21mph
Saturday 2/2/19 @ 2:17 PM
56kj
94rpm
33%
16mph
Wednesday 1/23/19 @ 6:16 AM
✅
76kj
90rpm
39%
18mph
Monday 4/29/19 @ 4:9 PM
323kj
83rpm
39%
17mph
Tuesday 4/30/19 @ 12:47 PM
✅
476kj
85rpm
44%
19mph
Thursday 4/4/19 @ 9:4 AM
318kj
82rpm
41%
17mph
Thursday 12/27/18 @ 9:58 PM
✅
516kj
83rpm
49%
21mph
Monday 11/12/18 @ 6:27 PM
291kj
78rpm
39%
16mph
Wednesday 11/14/18 @ 1:55 PM
✅
435kj
79rpm
40%
17mph
Monday 11/5/18 @ 2:32 PM
302kj
83rpm
39%
16mph
Wednesday 11/7/18 @ 4:49 PM
✅
503kj
85rpm
44%
20mph
Workouts
253
kj
Saturday 1/21/23
616
kj
Saturday 2/6/21
741
kj
Friday 6/19/20
497
kj
Friday 5/15/20
318
kj
Thursday 4/4/19
291
kj
Monday 11/12/18