Shake and Bake

Workouts

Friday 11/25/22 @ 11:18 AM
171kj
75rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 3:5 PM
βœ…
261kj
83rpm
40%
18mph
Sunday 8/16/20 @ 10:17 AM
378kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:54 PM
βœ…
502kj
87rpm
46%
20mph
Friday 8/13/21 @ 2:17 PM
363kj
78rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 12:9 AM
βœ…
497kj
87rpm
46%
20mph
Monday 8/10/20 @ 10:30 AM
345kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 8:14 PM
βœ…
473kj
85rpm
46%
20mph
Tuesday 2/2/21 @ 10:27 AM
384kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 11:9 PM
βœ…
532kj
90rpm
46%
21mph
Wednesday 1/29/20 @ 11:16 AM
209kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 3:19 PM
βœ…
285kj
82rpm
45%
19mph
Monday 8/24/20 @ 10:21 AM
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 9:22 PM
βœ…
480kj
84rpm
47%
20mph
Wednesday 7/17/19 @ 9:58 AM
340kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:35 PM
βœ…
379kj
87rpm
36%
17mph
Friday 11/9/18 @ 4:49 PM
374kj
78rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/5/18 @ 1:23 PM
βœ…
514kj
79rpm
45%
19mph
Sunday 7/15/18 @ 10:34 AM
184kj
74rpm
42%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 5:8 AM
βœ…
313kj
80rpm
49%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
171 kj
Friday 11/25/22
βœ… 261 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 8/16/20
βœ… 502 kj
Wednesday 11/18/20
45 min Power Zone Ride
Ben Alldis
363 kj
Friday 8/13/21
βœ… 497 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Monday 8/10/20
βœ… 473 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
384 kj
Tuesday 2/2/21
βœ… 532 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 1/29/20
βœ… 285 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Monday 8/24/20
βœ… 480 kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 7/17/19
βœ… 379 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Friday 11/9/18
βœ… 514 kj
Friday 1/5/18
30 min PyeongChang Ride
Robin ArzΓ³n
184 kj
Sunday 7/15/18
βœ… 313 kj
Tuesday 2/20/18