Shake and Bake
Workouts
Sunday 2/12/23 @ 3:43 PM
243kj
79rpm
36%
15mph
Wednesday 12/28/22 @ 3:39 PM
✅
332kj
79rpm
42%
18mph
Wednesday 10/13/21 @ 7:45 PM
322kj
77rpm
40%
16mph
Monday 10/11/21 @ 2:28 PM
✅
445kj
85rpm
45%
19mph
Sunday 7/26/20 @ 11:15 AM
479kj
75rpm
45%
18mph
Saturday 2/8/20 @ 5:37 PM
✅
658kj
85rpm
48%
21mph
Saturday 2/27/21 @ 1:22 PM
495kj
82rpm
42%
18mph
Monday 3/1/21 @ 6:6 PM
✅
624kj
80rpm
47%
20mph
Wednesday 2/24/21 @ 10:17 AM
318kj
84rpm
37%
16mph
Monday 2/22/21 @ 5:8 PM
✅
462kj
87rpm
43%
19mph
Sunday 3/8/20 @ 10:29 PM
217kj
82rpm
41%
17mph
Tuesday 12/1/20 @ 8:14 PM
✅
335kj
84rpm
48%
21mph
Friday 6/21/19 @ 3:35 PM
431kj
82rpm
42%
17mph
Saturday 10/17/20 @ 3:18 PM
✅
670kj
81rpm
49%
21mph
Friday 9/6/19 @ 10:1 AM
501kj
82rpm
43%
18mph
Saturday 10/10/20 @ 12:30 PM
✅
707kj
84rpm
48%
21mph
Tuesday 6/23/20 @ 10:22 AM
200kj
81rpm
40%
17mph
Sunday 6/28/20 @ 3:32 PM
✅
268kj
86rpm
43%
19mph
Friday 2/7/20 @ 5:2 PM
451kj
79rpm
43%
18mph
Thursday 3/19/20 @ 5:54 PM
✅
613kj
82rpm
47%
20mph
Workouts
243
kj
Sunday 2/12/23
479
kj
Sunday 7/26/20
217
kj
Sunday 3/8/20
431
kj
Friday 6/21/19
200
kj
Tuesday 6/23/20
451
kj
Friday 2/7/20