Shake and Bake

Workouts

Sunday 4/3/22 @ 11:13 AM
254kj
79rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/5/22 @ 12:48 AM
✅
302kj
85rpm
38%
17mph
Wednesday 2/24/21 @ 10:17 AM
318kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:45 AM
✅
355kj
87rpm
39%
17mph
Saturday 11/28/20 @ 1:35 PM
488kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 7:54 PM
✅
545kj
87rpm
43%
19mph
Sunday 7/26/20 @ 11:15 AM
479kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:28 PM
✅
539kj
80rpm
45%
19mph
Saturday 2/27/21 @ 1:22 PM
✅
495kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:33 PM
491kj
80rpm
42%
17mph
Friday 6/21/19 @ 3:35 PM
431kj
82rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 6:23 PM
✅
536kj
82rpm
45%
19mph
Friday 9/6/19 @ 10:1 AM
501kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 3:52 PM
✅
523kj
84rpm
42%
18mph
Friday 6/19/20 @ 9:15 AM
741kj
75rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:36 PM
✅
817kj
75rpm
48%
19mph
Friday 2/7/20 @ 5:2 PM
451kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 3:37 PM
✅
490kj
83rpm
42%
18mph
Friday 6/28/19 @ 5:18 PM
✅
218kj
82rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/21/19 @ 11:36 PM
201kj
87rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
254 kj
Sunday 4/3/22
✅ 302 kj
Tuesday 4/5/22
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 2/24/21
✅ 355 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 11/28/20
✅ 545 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Sunday 7/26/20
✅ 539 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Saturday 2/27/21
491 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Friday 6/21/19
✅ 536 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
501 kj
Friday 9/6/19
✅ 523 kj
Sunday 10/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
741 kj
Friday 6/19/20
✅ 817 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Friday 2/7/20
✅ 490 kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Friday 6/28/19
201 kj
Tuesday 5/21/19