Shake and Bake
Workouts
Friday 9/18/20 @ 9:43 AM
✅
475kj
77rpm
44%
18mph
Saturday 9/19/20 @ 3:17 PM
383kj
93rpm
35%
16mph
Thursday 9/30/21 @ 4:15 PM
✅
470kj
79rpm
43%
18mph
Saturday 7/24/21 @ 12:0 PM
330kj
82rpm
35%
15mph
Friday 2/24/23 @ 1:0 PM
✅
186kj
76rpm
40%
16mph
Friday 2/24/23 @ 6:59 PM
142kj
53rpm
45%
14mph
Saturday 1/21/23 @ 4:16 PM
253kj
78rpm
38%
16mph
Sunday 1/22/23 @ 7:48 PM
✅
266kj
90rpm
35%
16mph
Tuesday 8/6/19 @ 9:32 AM
✅
321kj
82rpm
41%
17mph
Friday 10/16/20 @ 10:33 PM
238kj
79rpm
39%
15mph
Sunday 5/17/20 @ 8:48 PM
✅
229kj
83rpm
42%
18mph
Friday 4/5/19 @ 9:42 AM
166kj
89rpm
34%
16mph
Friday 5/15/20 @ 3:3 PM
✅
497kj
80rpm
45%
18mph
Saturday 5/16/20 @ 4:31 PM
380kj
85rpm
38%
16mph
Saturday 4/18/20 @ 10:28 AM
✅
366kj
84rpm
41%
18mph
Tuesday 4/21/20 @ 10:35 AM
282kj
87rpm
35%
16mph
Saturday 2/2/19 @ 2:17 PM
✅
56kj
94rpm
33%
16mph
Tuesday 2/5/19 @ 11:9 AM
48kj
89rpm
32%
15mph
Monday 3/30/20 @ 4:1 PM
✅
372kj
82rpm
43%
18mph
Monday 3/30/20 @ 1:24 PM
270kj
80rpm
36%
15mph
Workouts
383
kj
Saturday 9/19/20
330
kj
Saturday 7/24/21
253
kj
Saturday 1/21/23
238
kj
Friday 10/16/20
166
kj
Friday 4/5/19
380
kj
Saturday 5/16/20