Shake and Bake

Workouts

Monday 7/20/20 @ 10:17 AM
393kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:7 AM
367kj
82rpm
43%
18mph
Monday 2/15/21 @ 1:13 PM
550kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 2:33 PM
462kj
76rpm
45%
18mph
Monday 7/15/19 @ 9:44 AM
343kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 9:21 AM
342kj
76rpm
44%
18mph
Sunday 6/21/20 @ 4:19 PM
257kj
83rpm
43%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 3/4/20 @ 10:18 AM
255kj
81rpm
44%
19mph
Sunday 7/7/19 @ 9:58 AM
339kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 9:38 AM
340kj
79rpm
43%
18mph
Tuesday 4/14/20 @ 7:11 PM
354kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 9:57 AM
373kj
78rpm
45%
18mph
Wednesday 2/19/20 @ 9:9 PM
309kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 10:31 AM
311kj
86rpm
39%
17mph
Monday 2/3/20 @ 5:29 PM
351kj
80rpm
43%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/2/20 @ 1:10 PM
358kj
79rpm
44%
18mph
Friday 8/30/19 @ 9:35 AM
370kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 9:32 AM
379kj
80rpm
45%
19mph
Tuesday 5/22/18 @ 6:22 PM
89kj
76rpm
36%
14mph
20 min Beginner Ride
Ally Love
Saturday 2/16/19 @ 1:25 PM
147kj
80rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
393 kj
Monday 7/20/20
367 kj
Tuesday 4/28/20
60 min Power Zone Ride
Matt Wilpers
550 kj
Monday 2/15/21
462 kj
Saturday 2/1/20
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Monday 7/15/19
342 kj
Tuesday 7/16/19
30 min BHM: Power Zone Ride
Matt Wilpers
257 kj
Sunday 6/21/20
255 kj
Wednesday 3/4/20
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Sunday 7/7/19
340 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 4/14/20
373 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Wednesday 2/19/20
311 kj
Tuesday 2/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
351 kj
Monday 2/3/20
358 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Friday 8/30/19
379 kj
Monday 8/26/19
20 min Beginner Ride
Ally Love
89 kj
Tuesday 5/22/18
147 kj
Saturday 2/16/19