Shake and Bake
Workouts
Thursday 12/7/23 @ 4:20 PM
168kj
82rpm
36%
15mph
Thursday 1/25/24 @ 10:47 PM
✅
218kj
91rpm
36%
17mph
Thursday 5/28/20 @ 10:15 AM
✅
231kj
81rpm
42%
18mph
Wednesday 5/27/20 @ 8:25 PM
194kj
85rpm
38%
17mph
Sunday 10/3/21 @ 5:30 PM
✅
196kj
86rpm
37%
17mph
Tuesday 12/14/21 @ 11:27 PM
194kj
89rpm
36%
17mph
Tuesday 11/29/22 @ 12:49 PM
167kj
76rpm
37%
15mph
Saturday 10/24/20 @ 2:53 PM
✅
205kj
83rpm
39%
17mph
Friday 10/22/21 @ 9:39 AM
286kj
76rpm
41%
17mph
Monday 5/31/21 @ 3:3 PM
✅
307kj
86rpm
38%
17mph
Saturday 5/23/20 @ 10:50 AM
✅
248kj
80rpm
44%
18mph
Sunday 5/17/20 @ 1:59 PM
238kj
75rpm
46%
18mph
Wednesday 7/24/19 @ 10:16 AM
✅
217kj
82rpm
49%
21mph
Wednesday 7/3/19 @ 2:17 PM
175kj
76rpm
47%
19mph
Thursday 7/4/19 @ 7:25 PM
343kj
82rpm
43%
18mph
Thursday 7/4/19 @ 2:0 PM
✅
354kj
73rpm
47%
18mph
Friday 3/1/19 @ 5:35 PM
53kj
80rpm
38%
15mph
Monday 12/24/18 @ 3:0 PM
✅
54kj
69rpm
42%
15mph
Monday 7/2/18 @ 3:50 PM
203kj
76rpm
43%
17mph
Tuesday 6/5/18 @ 4:25 PM
✅
214kj
78rpm
42%
17mph
Workouts
168
kj
Thursday 12/7/23
194
kj
Wednesday 5/27/20
194
kj
Tuesday 12/14/21
286
kj
Friday 10/22/21
238
kj
Sunday 5/17/20
343
kj
Thursday 7/4/19