Shake and Bake
Workouts
Thursday 9/30/21 @ 4:15 PM
✅
470kj
79rpm
43%
18mph
Saturday 10/2/21 @ 2:4 PM
171kj
71rpm
29%
11mph
Friday 2/24/23 @ 1:0 PM
✅
186kj
76rpm
40%
16mph
Sunday 12/22/19 @ 8:5 PM
111kj
80rpm
31%
13mph
Tuesday 5/10/22 @ 3:6 PM
✅
253kj
80rpm
37%
16mph
Sunday 12/8/19 @ 8:33 PM
157kj
87rpm
28%
13mph
Tuesday 8/6/19 @ 9:32 AM
✅
321kj
82rpm
41%
17mph
Thursday 10/15/20 @ 10:53 PM
159kj
81rpm
30%
13mph
Thursday 9/17/20 @ 9:56 AM
✅
349kj
79rpm
43%
18mph
Tuesday 9/15/20 @ 9:50 PM
155kj
78rpm
31%
13mph
Sunday 5/17/20 @ 8:48 PM
✅
229kj
83rpm
42%
18mph
Sunday 5/19/19 @ 3:41 PM
75kj
78rpm
27%
11mph
Saturday 4/18/20 @ 10:28 AM
✅
366kj
84rpm
41%
18mph
Wednesday 4/22/20 @ 9:6 PM
160kj
72rpm
31%
12mph
Monday 3/30/20 @ 4:1 PM
✅
372kj
82rpm
43%
18mph
Wednesday 4/1/20 @ 4:14 PM
159kj
77rpm
30%
12mph
Monday 12/9/19 @ 9:16 PM
✅
102kj
79rpm
36%
15mph
Tuesday 4/30/19 @ 11:34 AM
43kj
68rpm
26%
10mph
Thursday 6/20/19 @ 9:43 AM
✅
338kj
79rpm
42%
17mph
Saturday 6/22/19 @ 11:5 PM
134kj
73rpm
30%
12mph
Workouts
171
kj
Saturday 10/2/21
157
kj
Sunday 12/8/19
159
kj
Thursday 10/15/20
155
kj
Tuesday 9/15/20
75
kj
Sunday 5/19/19