Shake and Bake

Workouts

Tuesday 9/8/20 @ 10:18 PM
324kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/3/20 @ 2:7 PM
337kj
85rpm
41%
18mph
Saturday 7/8/23 @ 4:54 PM
259kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/13/21 @ 1:33 PM
334kj
86rpm
39%
17mph
Wednesday 2/17/21 @ 3:49 AM
322kj
79rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 2:16 PM
295kj
89rpm
34%
16mph
Saturday 7/16/22 @ 12:55 AM
289kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 2:14 PM
339kj
88rpm
39%
18mph
Tuesday 6/14/22 @ 3:3 PM
239kj
79rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 2:11 PM
310kj
87rpm
38%
17mph
Tuesday 12/8/20 @ 12:29 PM
336kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 4:54 PM
337kj
82rpm
42%
18mph
Monday 7/26/21 @ 8:40 PM
329kj
65rpm
43%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 1:12 PM
428kj
88rpm
38%
17mph
Tuesday 3/9/21 @ 1:6 AM
319kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/20/20 @ 2:13 PM
342kj
87rpm
40%
18mph
Saturday 1/30/21 @ 6:50 PM
412kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 7/9/20 @ 2:29 PM
433kj
84rpm
41%
17mph
Tuesday 8/11/20 @ 9:59 PM
413kj
71rpm
50%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/26/20 @ 2:18 PM
301kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 9/8/20
337 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
259 kj
Saturday 7/8/23
334 kj
Tuesday 7/13/21
45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 2/17/21
295 kj
Monday 11/28/22
45 min Power Zone Ride
Denis Morton
289 kj
Saturday 7/16/22
339 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Tuesday 6/14/22
310 kj
Friday 6/17/22
45 min Power Zone Ride
Denis Morton
336 kj
Tuesday 12/8/20
337 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Monday 7/26/21
428 kj
Monday 7/19/21
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 3/9/21
342 kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Denis Morton
412 kj
Saturday 1/30/21
433 kj
Thursday 7/9/20
45 min Pop Ride
Cody Rigsby
413 kj
Tuesday 8/11/20
301 kj
Wednesday 8/26/20