Shake and Bake

Workouts

Saturday 7/8/23 @ 4:54 PM
259kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:55 AM
440kj
90rpm
43%
19mph
Wednesday 2/17/21 @ 3:49 AM
322kj
79rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 3:59 PM
440kj
94rpm
40%
19mph
Saturday 2/5/22 @ 11:41 PM
211kj
66rpm
47%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:9 PM
208kj
85rpm
38%
17mph
Tuesday 12/8/20 @ 12:29 PM
336kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 3:21 PM
460kj
91rpm
43%
20mph
Monday 7/26/21 @ 8:40 PM
329kj
65rpm
43%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:55 PM
411kj
1rpm
41%
0mph
Tuesday 3/9/21 @ 1:6 AM
319kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 1:59 PM
458kj
92rpm
41%
20mph
Saturday 1/30/21 @ 6:50 PM
412kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:7 PM
539kj
81rpm
47%
19mph
Saturday 1/23/21 @ 8:40 PM
405kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:2 PM
534kj
87rpm
47%
19mph
Sunday 8/30/20 @ 7:17 PM
401kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 3:36 PM
475kj
73rpm
46%
17mph
Monday 5/18/20 @ 9:43 PM
209kj
81rpm
41%
17mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 4:14 PM
251kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
259 kj
Saturday 7/8/23
440 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 2/17/21
440 kj
Sunday 2/14/21
30 min EMINEM Ride
Denis Morton
211 kj
Saturday 2/5/22
208 kj
Monday 1/31/22
45 min Power Zone Ride
Denis Morton
336 kj
Tuesday 12/8/20
460 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Monday 7/26/21
411 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 3/9/21
458 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Denis Morton
412 kj
Saturday 1/30/21
539 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 1/23/21
534 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Sunday 8/30/20
475 kj
Sunday 11/24/19
30 min The Last Dance Ride
Alex Toussaint
209 kj
Monday 5/18/20
251 kj
Sunday 5/17/20