Shake and Bake

Workouts

Tuesday 10/12/21 @ 5:34 PM
✅
501kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 5:24 PM
410kj
83rpm
44%
19mph
Friday 7/24/20 @ 2:59 PM
✅
671kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 4:33 PM
622kj
84rpm
46%
20mph
Saturday 2/27/21 @ 5:24 PM
✅
674kj
79rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:32 PM
582kj
84rpm
45%
19mph
Wednesday 6/17/20 @ 3:7 PM
✅
466kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 2:7 PM
442kj
85rpm
45%
19mph
Saturday 6/29/19 @ 5:32 PM
470kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 4:50 PM
✅
627kj
86rpm
46%
20mph
Saturday 7/13/19 @ 9:55 AM
498kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:13 PM
✅
585kj
80rpm
44%
19mph
Saturday 2/15/20 @ 5:29 PM
553kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 2:55 PM
✅
571kj
83rpm
46%
20mph
Thursday 2/28/19 @ 3:58 PM
264kj
79rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 2/26/19 @ 4:58 PM
✅
356kj
80rpm
44%
18mph
Thursday 10/4/18 @ 2:53 PM
145kj
70rpm
45%
17mph
20 min HIIT Ride
Hannah Corbin
Thursday 10/4/18 @ 2:53 PM
✅
178kj
77rpm
44%
18mph
Tuesday 7/3/18 @ 7:28 PM
257kj
71rpm
42%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:45 PM
✅
466kj
79rpm
49%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 501 kj
Tuesday 10/12/21
410 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Friday 7/24/20
622 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 674 kj
Saturday 2/27/21
582 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
✅ 466 kj
Wednesday 6/17/20
442 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Saturday 6/29/19
✅ 627 kj
Monday 1/28/19
60 min Power Zone Ride
Matt Wilpers
498 kj
Saturday 7/13/19
✅ 585 kj
Thursday 9/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 2/15/20
✅ 571 kj
Wednesday 3/18/20
45 min Low Impact Ride
Matt Wilpers
264 kj
Thursday 2/28/19
✅ 356 kj
Tuesday 2/26/19
20 min HIIT Ride
Hannah Corbin
145 kj
Thursday 10/4/18
✅ 178 kj
Thursday 10/4/18
45 min All for One Ride
All Instructors
257 kj
Tuesday 7/3/18
✅ 466 kj
Sunday 7/1/18