Shake and Bake

Workouts

Sunday 3/6/22 @ 5:5 PM
✅
54kj
85rpm
35%
15mph
10 min Low Impact Ride
Bradley Rose
Sunday 1/30/22 @ 11:18 PM
53kj
81rpm
35%
15mph
Tuesday 12/7/21 @ 11:30 PM
✅
563kj
70rpm
58%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 8/29/19 @ 11:28 PM
340kj
72rpm
46%
17mph
Saturday 1/16/21 @ 6:47 PM
✅
121kj
76rpm
45%
18mph
15 min Pop Ride
Robin Arzón
Wednesday 7/24/19 @ 11:9 PM
93kj
82rpm
39%
16mph
Tuesday 8/11/20 @ 4:10 PM
✅
176kj
84rpm
44%
19mph
20 min UK Celebration Ride
Ben Alldis
Wednesday 9/25/19 @ 9:37 PM
129kj
80rpm
41%
17mph
Tuesday 12/24/19 @ 8:23 PM
✅
275kj
78rpm
46%
19mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 1:58 PM
204kj
70rpm
45%
17mph
Monday 12/2/19 @ 5:48 PM
✅
106kj
72rpm
54%
20mph
10 min Climb Ride
Robin Arzón
Monday 11/4/19 @ 11:22 AM
82kj
59rpm
55%
18mph
Wednesday 11/27/19 @ 11:40 PM
251kj
77rpm
46%
18mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 10:22 PM
✅
254kj
75rpm
47%
19mph
Monday 9/23/19 @ 9:21 PM
✅
67kj
79rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 10/28/19 @ 11:40 PM
49kj
78rpm
37%
15mph
Monday 10/14/19 @ 9:33 PM
✅
281kj
76rpm
48%
19mph
30 min Pitbull Ride
Ally Love
Tuesday 10/15/19 @ 11:58 PM
241kj
66rpm
50%
18mph
Thursday 10/10/19 @ 9:11 PM
✅
276kj
79rpm
47%
19mph
30 min Latin Celebration Ride
Cody Rigsby
Tuesday 10/8/19 @ 9:38 PM
222kj
76rpm
44%
17mph

Workouts

10 min Low Impact Ride
Bradley Rose
✅ 54 kj
Sunday 3/6/22
53 kj
Sunday 1/30/22
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 563 kj
Tuesday 12/7/21
340 kj
Thursday 8/29/19
15 min Pop Ride
Robin Arzón
✅ 121 kj
Saturday 1/16/21
93 kj
Wednesday 7/24/19
20 min UK Celebration Ride
Ben Alldis
✅ 176 kj
Tuesday 8/11/20
129 kj
Wednesday 9/25/19
30 min Holiday Ride
Cody Rigsby
✅ 275 kj
Tuesday 12/24/19
204 kj
Saturday 12/21/19
10 min Climb Ride
Robin Arzón
✅ 106 kj
Monday 12/2/19
82 kj
Monday 11/4/19
30 min Coldplay Ride
Emma Lovewell
251 kj
Wednesday 11/27/19
✅ 254 kj
Friday 11/22/19
10 min Low Impact Ride
Christine D'Ercole
✅ 67 kj
Monday 9/23/19
49 kj
Monday 10/28/19
30 min Pitbull Ride
Ally Love
✅ 281 kj
Monday 10/14/19
241 kj
Tuesday 10/15/19
30 min Latin Celebration Ride
Cody Rigsby
✅ 276 kj
Thursday 10/10/19
222 kj
Tuesday 10/8/19