Shake and Bake

Workouts

Wednesday 6/17/20 @ 3:7 PM
✅
466kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:26 PM
242kj
79rpm
36%
15mph
Friday 7/24/20 @ 2:59 PM
✅
671kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
309kj
79rpm
36%
15mph
Saturday 2/27/21 @ 5:24 PM
✅
674kj
79rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:51 PM
274kj
76rpm
34%
14mph
Thursday 12/3/20 @ 4:3 PM
✅
309kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:21 PM
158kj
80rpm
36%
15mph
Saturday 6/29/19 @ 5:32 PM
✅
470kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:29 PM
301kj
77rpm
37%
15mph
Saturday 7/13/19 @ 9:55 AM
✅
498kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:46 PM
328kj
77rpm
36%
15mph
Friday 5/29/20 @ 2:55 PM
✅
271kj
86rpm
43%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:44 PM
135kj
74rpm
35%
14mph
Saturday 2/15/20 @ 5:29 PM
✅
553kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:22 PM
318kj
80rpm
37%
15mph
Tuesday 7/3/18 @ 7:28 PM
✅
257kj
71rpm
42%
16mph
45 min All for One Ride
All Instructors
Sunday 3/24/19 @ 7:34 PM
203kj
81rpm
33%
14mph
Thursday 2/28/19 @ 3:58 PM
✅
264kj
79rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 1:30 PM
135kj
78rpm
30%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 466 kj
Wednesday 6/17/20
242 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Friday 7/24/20
309 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 674 kj
Saturday 2/27/21
274 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Thursday 12/3/20
158 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Saturday 6/29/19
301 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Saturday 7/13/19
328 kj
Sunday 10/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Friday 5/29/20
135 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Saturday 2/15/20
318 kj
Saturday 2/15/20
45 min All for One Ride
All Instructors
✅ 257 kj
Tuesday 7/3/18
203 kj
Sunday 3/24/19
45 min Low Impact Ride
Matt Wilpers
✅ 264 kj
Thursday 2/28/19
135 kj
Wednesday 2/27/19