Shake and Bake

Workouts

Thursday 1/28/21 @ 4:7 PM
310kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 7:2 PM
✅
342kj
92rpm
45%
21mph
Sunday 10/4/20 @ 10:0 PM
154kj
77rpm
43%
18mph
20 min Low Impact Ride
Kendall Toole
Saturday 10/3/20 @ 1:47 AM
✅
192kj
77rpm
48%
20mph
Monday 4/8/19 @ 6:49 PM
329kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 12:58 AM
✅
530kj
87rpm
48%
21mph
Wednesday 11/27/19 @ 11:40 PM
251kj
77rpm
46%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 4:21 AM
✅
339kj
80rpm
50%
21mph
Thursday 10/17/19 @ 2:21 PM
154kj
84rpm
45%
19mph
15 min Tabata Ride
Robin Arzón
Friday 9/27/19 @ 1:28 AM
✅
181kj
89rpm
47%
21mph
Sunday 7/21/19 @ 3:34 PM
71kj
82rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Thursday 4/4/19 @ 5:4 PM
✅
119kj
93rpm
46%
21mph
Friday 12/28/18 @ 12:12 AM
161kj
66rpm
52%
18mph
20 min Climb Ride
Robin Arzón
Friday 8/31/18 @ 1:51 AM
✅
224kj
77rpm
53%
21mph
Monday 12/17/18 @ 6:17 PM
176kj
57rpm
59%
19mph
20 min Climb Ride
Robin Arzón
Wednesday 9/12/18 @ 8:5 PM
✅
217kj
67rpm
57%
20mph
Thursday 11/15/18 @ 7:3 PM
242kj
62rpm
54%
18mph
30 min Tabata Ride
Robin Arzón
Friday 9/7/18 @ 5:22 PM
✅
358kj
84rpm
49%
21mph
Tuesday 9/18/18 @ 3:20 PM
192kj
69rpm
45%
17mph
30 min Hip Hop Ride
Ally Love
Wednesday 9/19/18 @ 6:24 PM
✅
337kj
81rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
310 kj
Thursday 1/28/21
✅ 342 kj
Friday 6/5/20
20 min Low Impact Ride
Kendall Toole
154 kj
Sunday 10/4/20
✅ 192 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 4/8/19
✅ 530 kj
Wednesday 6/10/20
30 min Coldplay Ride
Emma Lovewell
251 kj
Wednesday 11/27/19
✅ 339 kj
Saturday 11/23/19
15 min Tabata Ride
Robin Arzón
154 kj
Thursday 10/17/19
✅ 181 kj
Friday 9/27/19
10 min Low Impact Ride
Ally Love
71 kj
Sunday 7/21/19
✅ 119 kj
Thursday 4/4/19
20 min Climb Ride
Robin Arzón
161 kj
Friday 12/28/18
✅ 224 kj
Friday 8/31/18
20 min Climb Ride
Robin Arzón
176 kj
Monday 12/17/18
✅ 217 kj
Wednesday 9/12/18
30 min Tabata Ride
Robin Arzón
242 kj
Thursday 11/15/18
✅ 358 kj
Friday 9/7/18
30 min Hip Hop Ride
Ally Love
192 kj
Tuesday 9/18/18
✅ 337 kj
Wednesday 9/19/18